The Anxiety and Worry Workbook: The Cognitive Behavioral Solution [Audiobook] download free by David A. Clark
- Listen audiobook: The Anxiety and Worry Workbook: The Cognitive Behavioral Solution
- Author: David A. Clark
- Release date: 2011/12/6
- Publisher: GUILFORD PUBLICATIONS
- Language: English
- Genre or Collection: Society and Social Sciences
- ISBN: 9781606239186
- Rating: 9.33 of 10
- Votes: 127
- Review by: Anson Albertson
- Review rating: 9.67 of 10
- Review Date: 2018/11/24
- Duration: 3H34M29S in 256 kbps (58.8 MB)
- Date of creation of the audiobook: 2018-08-19
- You can listen to this audiobook in formats: MP3, AU, WAV, WMA, MPEG4, FLAC (compression Z, ZIP, BZ2, CBR, RAR)
- Total pages original book: 294
- Includes a PDF summary of 31 pages
- Duration of the summary (audio): 23M28S (6.2 MB)
- Description or summary of the audiobook: If you're seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy, the proven treatment approach developed and tested over more than 25 years by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow cognitive therapy expert David A. Clark put the tools and techniques of cognitive behavior therapy at your fingertips in this compassionate guide. Carefully crafted worksheets (you can download and print additional copies as needed), exercises, and examples reflect the authors' decades of experience helping people just like you. Learn practical strategies for identifying your anxiety triggers, challenging the thoughts and beliefs that lead to distress, safely facing the situations you fear, and truly loosening anxiety's grip-one manageable step at a time.Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit
- Other categories, genre or collection: Coping With Personal Problems, Cognition & Cognitive Psychology, Mental Health Services, Abnormal Psychology, Coping With Anxiety & Phobias
- Download servers: FreakShare, FileTransfer.io, Dropbox, Torrent, SeedPeer, 4Shared. Compressed in Z, ZIP, BZ2, CBR, RAR
- Format: Paperback
- Approximate value: 27.54 USD
- Dimensions: 203x267x17.78mm
- Weight: 646g
- Printed by: Not Available
- Published in: New York, United States
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