The Little Book of Gratitude [Audiobook] download free by Dr Dr Robert A Emmons A Phd
- Listen audiobook: The Little Book of Gratitude
- Author: Dr Dr Robert A Emmons A Phd
- Release date: 2016/11/12
- Publisher: OCTOPUS PUBLISHING GROUP
- Language: English
- Genre or Collection: Society and Social Sciences
- ISBN: 9781856753654
- Rating: 9.11 of 10
- Votes: 672
- Review by: Mekhi Bussey
- Review rating: 9.74 of 10
- Review Date: 2018/11/9
- Duration: 1H13M39S in 256 kbps (19.2 MB)
- Date of creation of the audiobook: 2018-09-20
- You can listen to this audiobook in formats: Vorbis, WMA, MP3, MPEG4, FLAC, WAV (compression EML, RPM, CBR, CBZ, ZIP, RAR)
- Total pages original book: 96
- Includes a PDF summary of 8 pages
- Duration of the summary (audio): 6M33S (1.6 MB)
- Description or summary of the audiobook: Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives.Through easy practices, such as keeping a daily gratitude journal, writing letters of thanks, and meditating on the good we have received, we can improve our health and wellbeing, enhance our relationships, encourage healthy sleep, and heighten feelings of connectedness.Easily accessible and available to everyone, the practice of gratitude will benefit every area of your life and generate a positive ripple effect.This beautiful book, written by Dr Robert A Emmons, Professor of Psychology at UC Davis, California, discusses the benefits of gratitude and teaches easy techniques to foster gratitude every day.
- Other categories, genre or collection: Popular Psychology, Assertiveness, Motivation & Self-esteem, Self, Ego, Identity, Personality, Mind, Body, Spirit: Thought & Practice, Philosophy, Family & Relationships, Mind, Body, Spirit: Meditation & Visualisation, Advice On Careers & Achieving Success
- Download servers: Lufi, Google Drive, MEGA, Tresorit, Dropbox, Uploaded. Compressed in EML, RPM, CBR, CBZ, ZIP, RAR
- Format: Paperback
- Approximate value: 6.43 USD
- Dimensions: 115x155x11mm
- Weight: 158.76g
- Printed by: Gaia Books Ltd
- Published in: London, United Kingdom
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