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The Mindful way Through Depression: Freeing Yourself From Chronic Unhappiness [Audiobook] download free by J. Mark G. Williams

The Mindful way Through Depression: Freeing Yourself From Chronic Unhappiness Audiobook download free by J. Mark G. Williams
  • Listen audiobook: The Mindful way Through Depression: Freeing Yourself From Chronic Unhappiness
  • Author: J. Mark G. Williams
  • Release date: 2007/9/6
  • Publisher: GUILFORD PUBLICATIONS
  • Language: English
  • Genre or Collection: Society and Social Sciences
  • ISBN: 9781593851286
  • Rating: 9.37 of 10
  • Votes: 529
  • Review by: Cason Beauregard
  • Review rating: 7.57 of 10
  • Review Date: 2018/11/7
  • Duration: 3H27M35S in 256 kbps (54.6 MB)
  • Date of creation of the audiobook: 2018-07-13
  • You can listen to this audiobook in formats: AIFF, ATRAC, MPEG4, WAV, FLAC, MPEG-4 SLS, WMA, MP3 (compression ZIP, BZ, ISO, BZ2, GZ, RAR, XZ)
  • Total pages original book: 273
  • Includes a PDF summary of 26 pages
  • Duration of the summary (audio): 19M26S (5.2 MB)
  • Description or summary of the audiobook: If you've ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to ''think'' our way out of a bad mood or just ''snap out of it'' lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life's challenges with greater resilience. Jon Kabat-Zinn gently and encouragingly narrates the accompanying CD of guided meditations, making this a complete package for anyone seeking to regain a sense of hope and well-being. See also the authors' Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit
  • Other categories, genre or collection: Mind, Body, Spirit: Meditation & Visualisation, Coping With Illness, Abnormal Psychology, Clinical Psychology
  • Download servers: Dropbox, Mediafire, Google Drive, Uploaded, JustBeamit, Microsoft OneDrive, JustCloud, Hotfile, FreakShare, CloudBuckIt. Compressed in ZIP, BZ, ISO, BZ2, GZ, RAR, XZ
  • Format: Paperback
  • Approximate value: 21.76 USD
  • Dimensions: 152x229x20.32mm
  • Weight: 412g
  • Printed by: Not Available
  • Published in: New York, United States

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Categories: English, GUILFORD PUBLICATIONS, 2007, Society and Social Sciences
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Publishers
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Years
1988 2009 2005 1989 2018 2006 1990 2011 2002 2008 2013 1996 1997
Genres
Society and Social Sciences Natural History
Authors
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