The Mindfulness Solution: Everyday Practices for Everyday Problems [Audiobook] download free by Ronald Siegel
- Listen audiobook: The Mindfulness Solution: Everyday Practices for Everyday Problems
- Author: Ronald Siegel
- Release date: 2010/11/24
- Publisher: GUILFORD PUBLICATIONS
- Language: English
- Genre or Collection: Society and Social Sciences
- ISBN: 9781606232941
- Rating: 9.95 of 10
- Votes: 586
- Review by: Ayden Weatherly
- Review rating: 9.89 of 10
- Review Date: 2018/10/22
- Duration: 4H23M24S in 256 kbps (71.2 MB)
- Date of creation of the audiobook: 2018-07-05
- You can listen to this audiobook in formats: FLAC, MP3, MP4, MPEG4, WAV, WMA (compression RAR, GZ, ZIP, TAR.XZ, TZ, TBZ2)
- Total pages original book: 356
- Includes a PDF summary of 40 pages
- Duration of the summary (audio): 30M36S (8 MB)
- Description or summary of the audiobook: Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it-and reap its proven benefits-without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel shows exactly how in this inviting guide. You'll get effective strategies to use while driving to work, walking the dog, or washing the dishes, plus tips on creating a formal practice routine in as little as 20 minutes a day. Flexible, step-by-step action plans will help you become more focused and efficient in daily life; cope with difficult feelings, such as anger and sadness; deepen your connection to your spouse or partner; feel more rested and less stressed; curb unhealthy habits; find relief from anxiety and depression; and resolve stress-related pain, insomnia, and other physical problems. Free audio downloads of the meditation exercises are available at the author's website: www.mindfulness-solution.com. Start living a more balanced life-today.
- Other categories, genre or collection: Popular Psychology, Psychology, Oriental & Indian Philosophy, Mind, Body, Spirit: Meditation & Visualisation, Psychotherapy
- Download servers: Google Drive, Pixeldrain, BitShare, FreakShare, ge.tt, 4Shared, Uploaded. Compressed in RAR, GZ, ZIP, TAR.XZ, TZ, TBZ2
- Format: Paperback
- Approximate value: 19.53 USD
- Dimensions: 152x229x23.88mm
- Weight: 457g
- Printed by: Not Available
- Published in: New York, United States
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