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The Mindful way Workbook: An 8-Week Program to Free Yourself From Depression and Emotional Distress [Audiobook] download free by John D. Teasdale

The Mindful way Workbook: An 8-Week Program to Free Yourself From Depression and Emotional Distress Audiobook download free by John D. Teasdale
  • Listen audiobook: The Mindful way Workbook: An 8-Week Program to Free Yourself From Depression and Emotional Distress
  • Author: John D. Teasdale
  • Release date: 2014/9/5
  • Publisher: GUILFORD PUBLICATIONS
  • Language: English
  • Genre or Collection: Society and Social Sciences
  • ISBN: 9781462508143
  • Rating: 7.5 of 10
  • Votes: 109
  • Review by: Nola Carrier
  • Review rating: 8.89 of 10
  • Review Date: 2018/9/30
  • Duration: 2H51M53S in 256 kbps (45.6 MB)
  • Date of creation of the audiobook: 2018-08-22
  • You can listen to this audiobook in formats: FLAC, MPEG4, MPC, WAV, MP3, WMA, MPEG-4 DST, Shorten (compression RAR, XZ, Z, DMG, ACE, ZIP)
  • Total pages original book: 228
  • Includes a PDF summary of 20 pages
  • Duration of the summary (audio): 14M7S (4 MB)
  • Description or summary of the audiobook: Imagine an 8-week program that can help you overcome depression, anxiety, and stress-by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven effective in clinical trials throughout the world. Now you can get the benefits of MBCT any time, any place, by working through this carefully constructed book. The expert authors introduce specific mindfulness practices to try each week, plus reflection questions, tools for keeping track of progress, and helpful comments from others going through the program. Like a trusted map, this book guides you step by step along the path of change. Guided meditations are provided on the accompanying MP3 CD and are also available as audio downloads. Note: The MP3 CD can be played on CD players (only those marked ''MP3-enabled'') as well as on most computers. See also the authors' The Mindful Way through Depression, which demonstrates these proven strategies with in-depth stories and examples. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition.
  • Other categories, genre or collection: Social Work, Mental Health Services, Abnormal Psychology, Popular Psychology, Coping With Illness, Clinical Psychology
  • Download servers: Memopal, Localhostr, Torrent Downloads, BitShare, Microsoft OneDrive, FileServe, Dropbox, Torrent, Hotfile. Compressed in RAR, XZ, Z, DMG, ACE, ZIP
  • Format: Paperback
  • Approximate value: 26.32 USD
  • Dimensions: 203x267x17.78mm
  • Weight: 538g
  • Printed by: Not Available
  • Published in: New York, United States

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Categories: English, 2014, Society and Social Sciences, GUILFORD PUBLICATIONS
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Authors
Oliver Sacks Kumon Publishing James Herriot Friedrich Nietzsche Gerald Durrell Mr Paul Allen Pearce
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Genres
Society and Social Sciences Natural History
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