Teach Yourself to Meditate: Over 20 Simple Exercises for Peace, Health & Clarity of Mind [Audiobook] download free by Eric Harrison
- Listen audiobook: Teach Yourself to Meditate: Over 20 Simple Exercises for Peace, Health & Clarity of Mind
- Author: Eric Harrison
- Release date: 1994/7/7
- Publisher: LITTLE, BROWN BOOK GROUP
- Language: English
- Genre or Collection: Society and Social Sciences
- ISBN: 9780749913281
- Rating: 9.95 of 10
- Votes: 354
- Review by: Ryann Bunting
- Review rating: 7.74 of 10
- Review Date: 2018/11/18
- Duration: 2H3M13S in 256 kbps (32 MB)
- Date of creation of the audiobook: 2018-08-21
- You can listen to this audiobook in formats: FLAC, WMA, MPEG-4 SLS, WAV, OGG, MPEG4, MP4, MP3 (compression TAR.BZ2, TAR.7Z, RAR, AZW, CBZ, ZIP)
- Total pages original book: 160
- Includes a PDF summary of 19 pages
- Duration of the summary (audio): 14M5S (3.8 MB)
- Description or summary of the audiobook: A clear and practical guide to learning meditation techniquesMany people are turning to meditation as an effective way to relax and find inner peace. Regular meditation can help you to combat stress, improve your general health, increase your awareness and boost your capacity to think clearly and creatively. Teach Yourself to Meditate is the ideal guide for everyone who wants to learn this powerful technique. This excellent book explains what meditation is, why it works and how to do it, as well as the 10 core meditation practices which work best for everyone. Throughout the book there are also easy-to-follow exercises and enjoyable 'spot meditations' which you can do any time, anywhere. By investing just a few minutes a day, you will learn a skill that will greatly improve the quality of your life.
- Other categories, genre or collection: Mind, Body, Spirit: Thought & Practice, Mind, Body, Spirit: Meditation & Visualisation, Psychology
- Download servers: Dropbox, Torrent, Google Drive, MEGA, Hotfile, ShareByLink, ge.tt, FileServe. Compressed in TAR.BZ2, TAR.7Z, RAR, AZW, CBZ, ZIP
- Format: Paperback
- Approximate value: Not Available USD
- Dimensions: 137x218x13mm
- Weight: 184g
- Printed by: PIATKUS BOOKS
- Published in: London, United Kingdom
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