Learned Optimism: How to Change Your Mind and Your Life [Audiobook] download free by Martin E. P. Seligman
- Listen audiobook: Learned Optimism: How to Change Your Mind and Your Life
- Author: Martin E. P. Seligman
- Release date: 2006/1/17
- Publisher: RANDOM HOUSE USA INC
- Language: English
- Genre or Collection: Society and Social Sciences
- ISBN: 9781400078394
- Rating: 8.98 of 10
- Votes: 188
- Review by: Gibson Kemp
- Review rating: 9.79 of 10
- Review Date: 2018/9/18
- Duration: 3H58M41S in 256 kbps (63.8 MB)
- Date of creation of the audiobook: 2018-07-23
- You can listen to this audiobook in formats: MP3, MPC, MPEG4, WMA, WAV, FLAC (compression BZ2, RAR, AZW3, ZIP)
- Total pages original book: 319
- Includes a PDF summary of 26 pages
- Duration of the summary (audio): 19M23S (5.2 MB)
- Description or summary of the audiobook: National Bestseller The father of the new science of positive psychology and author of Authentic Happiness draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an 'I-give-up' habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop your potential, and make you happier..With generous additional advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practical-and valuable for every phase of life.'Vaulted me out of my funk.... So, fellow moderate pessimists, go buy this book.' -Marian Sandmaier, The New York Times Book Review
- Other categories, genre or collection: Popular Psychology, Mind, Body, Spirit: Thought & Practice, Self, Ego, Identity, Personality, Assertiveness, Motivation & Self-esteem
- Download servers: FileServe, Torrent, Mejor Torrent, Google Drive, Mediafire. Compressed in BZ2, RAR, AZW3, ZIP
- Format: Paperback
- Approximate value: 14.75 USD
- Dimensions: 135x203x19mm
- Weight: 258g
- Printed by: Vintage Books
- Published in: New York, United States
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