AudioHistoryBooks

The Worry Cure: Stop Worrying and Start Living [Audiobook] download free by Robert L. Leahy

The Worry Cure: Stop Worrying and Start Living Audiobook download free by Robert L. Leahy
  • Listen audiobook: The Worry Cure: Stop Worrying and Start Living
  • Author: Robert L. Leahy
  • Release date: 2006/5/9
  • Publisher: LITTLE, BROWN BOOK GROUP
  • Language: English
  • Genre or Collection: Society and Social Sciences
  • ISBN: 9780749927240
  • Rating: 7.82 of 10
  • Votes: 849
  • Review by: Millie Avila
  • Review rating: 9.8 of 10
  • Review Date: 2018/9/3
  • Duration: 5H13M44S in 256 kbps (83.2 MB)
  • Date of creation of the audiobook: 2018-07-24
  • You can listen to this audiobook in formats: WMA, FLAC, MP3, MPEG4, WAV, OGG, ATRAC, Vorbis (compression TAR, TAR.Z, ZIP, RAR, CHM)
  • Total pages original book: 416
  • Includes a PDF summary of 35 pages
  • Duration of the summary (audio): 24M56S (7 MB)
  • Description or summary of the audiobook: Do you worry that you'll say the wrong thing, wear the wrong outfit, or look out of place? Or maybe that you'll make a mistake at work, disappoint your partner, or overlook a serious health problem? Or perhaps you just worry too much - constantly running what-if scenarios through your head? Of course you do - we all do. Worry is a central issue in many people's lives; 38% of people say they worry every day. In this groundbreaking book, Dr Robert Leahy offers new insight, advice and practical techniques for everyone who has ever had a sleepless night. Using the most recent research and his 25 years of experience treating patients, Dr Leahy helps us understand why we worry and how best to defeat it. In his easy-to-follow-programme, he tells you how to: Identify productive and unproductive worry; Accept reality and commit to change; Turn 'failure' into opportunity; Use your emotions rather than worry about them. Combining stories from his practice with unique approaches to reducing worry, The Worry Cure is an essential companion for everyone who is anxious.
  • Other categories, genre or collection: Coping With Personal Problems, Popular Psychology, Psychology
  • Download servers: Dropbox, Torrent, FileServe, Pixeldrain, Google Drive. Compressed in TAR, TAR.Z, ZIP, RAR, CHM
  • Format: Paperback
  • Approximate value: 12.13 USD
  • Dimensions: 134x196x27mm
  • Weight: 334g
  • Printed by: PIATKUS BOOKS
  • Published in: London, United Kingdom

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Categories: 2006, Society and Social Sciences, LITTLE, BROWN BOOK GROUP, English
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Languages
English Spanish Not Available
Genres
Society and Social Sciences Natural History
Years
2007 1986 1999 1994 2003 2016 2014 2012 1988 2006 2017 1996 2010 2004 2011
Authors
C. G. Jung James Kavanagh Oliver Sacks Mr Paul Allen Pearce Kumon Publishing