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The Mindful Self-Compassion Workbook: A Proven way to Accept Yourself, Build Inner Strength, and Thrive [Audiobook] download free by Kristin Neff

The Mindful Self-Compassion Workbook: A Proven way to Accept Yourself, Build Inner Strength, and Thrive Audiobook download free by Kristin Neff
  • Listen audiobook: The Mindful Self-Compassion Workbook: A Proven way to Accept Yourself, Build Inner Strength, and Thrive
  • Author: Kristin Neff
  • Release date: 2018/9/27
  • Publisher: GUILFORD PUBLICATIONS
  • Language: English
  • Genre or Collection: Society and Social Sciences
  • ISBN: 9781462526789
  • Rating: 9.65 of 10
  • Votes: 848
  • Review by: Galilea Kern
  • Review rating: 9.33 of 10
  • Review Date: 2018/10/26
  • Duration: 2H32M11S in 256 kbps (41.2 MB)
  • Date of creation of the audiobook: 2018-09-06
  • You can listen to this audiobook in formats: MP3, FLAC, MOD, WAV, MPEG4, WMA (compression ZIP, LHA, CAB, RAR, DMG)
  • Total pages original book: 206
  • Includes a PDF summary of 18 pages
  • Duration of the summary (audio): 12M39S (3.6 MB)
  • Description or summary of the audiobook: Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems. The seeds of self-compassion already lie within you-learn how you can uncover this powerful inner resource and transform your life.See also Teaching the Mindful Self-Compassion Program, by Christopher Germer and Kristin Neff, a thorough overview of conducting MSC (for professionals), and The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.
  • Other categories, genre or collection: Social Work, Psychology: Emotions, Popular Psychology, Mind, Body, Spirit: Meditation & Visualisation, Mental Health Services, Assertiveness, Motivation & Self-esteem
  • Download servers: Torrent, Mediafire, Hotfile, 4Shared, Pixeldrain, LaciCloud, Teamplace, Uploaded, Google Drive, Microsoft OneDrive. Compressed in ZIP, LHA, CAB, RAR, DMG
  • Format: Paperback
  • Approximate value: 21.73 USD
  • Dimensions: 203x267x12.7mm
  • Weight: 468g
  • Printed by: Not Available
  • Published in: New York, United States

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Categories: 2018, English, Society and Social Sciences, GUILFORD PUBLICATIONS
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Publishers
ROWMAN & LITTLEFIELD ABRAMS INGRAM PUBLISHER SERVICES US YALE UNIVERSITY PRESS HOUGHTON MIFFLIN
Genres
Natural History Society and Social Sciences
Authors
James Herriot Richard Mabey Mr Paul Allen Pearce Henry David Thoreau
Years
1994 1995 2017 2002 2004 2013 2010
Languages
Not Available Spanish English