The Postnatal Depletion Cure: A Complete Guide to Rebuilding Your Health and Reclaiming Your Energy for Mothers of Newborns, Toddlers and Young Children [Audiobook] download free by Dr Oscar Serrallach
- Listen audiobook: The Postnatal Depletion Cure: A Complete Guide to Rebuilding Your Health and Reclaiming Your Energy for Mothers of Newborns, Toddlers and Young Children
- Author: Dr Oscar Serrallach
- Release date: 2018/2/23
- Publisher: LITTLE, BROWN BOOK GROUP
- Language: English
- Genre or Collection: Society and Social Sciences
- ISBN: 9780751573381
- Rating: 7.75 of 10
- Votes: 555
- Review by: Beatrice Colwell
- Review rating: 9.47 of 10
- Review Date: 2018/11/24
- Duration: 3H48M15S in 256 kbps (60.8 MB)
- Date of creation of the audiobook: 2018-09-18
- You can listen to this audiobook in formats: FLAC, MP3, OPUS, MPEG4, WMA, WMA Lossless, WAV, OGG (compression CPIO, RAR, ZIP, AZW4, ACE)
- Total pages original book: 304
- Includes a PDF summary of 25 pages
- Duration of the summary (audio): 18M2S (5 MB)
- Description or summary of the audiobook: It's all too common to hear new mums talk about 'baby brain' and extreme fatigue. But what if it wasn't the physical toll of giving birth, breastfeeding or chasing a toddler that was sapping your strength? What it if was something deeper? Dr. Oscar Serallach has spent his medical career witnessing women fail hormonally, nutritionally and emotionally to get back on their feet after having a baby. The true cause? A syndrome he calls postnatal depletion. THE POSTNATAL DEPLETION CURE is the first book to name the syndrome and to offer a practical programme to help mothers replenish their bodies after having a baby. The book includes a comprehensive guide to the nutrients women need to enhance organ function and balance hormones, along with advice on how to maintain a healthy diet and exercise routine and get necessary rest, despite the demands of motherhood. Filled with prescriptive takeaways and many success stories, THE POSTNATAL DEPLETION CURE will help mothers be the best they can be physically and emotionally.
- Other categories, genre or collection: Dietetics & Nutrition, Pregnancy, Birth & Baby Care, Psychology, Women's Health
- Download servers: FreakShare, MEGA, BitShare, Nextcloud, Microsoft OneDrive, SecureSlice, 4Shared, FileServe. Compressed in CPIO, RAR, ZIP, AZW4, ACE
- Format: Paperback
- Approximate value: 15.90 USD
- Dimensions: 167x235x23mm
- Weight: 397g
- Printed by: Sphere
- Published in: London, United Kingdom
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