Aware: The Science and Practice of Presence - a Complete Guide to the Groundbreaking Wheel of Awareness Meditation Practice [Audiobook] download free by Daniel J. Siegel
- Listen audiobook: Aware: The Science and Practice of Presence - a Complete Guide to the Groundbreaking Wheel of Awareness Meditation Practice
- Author: Daniel J. Siegel
- Release date: 2018/1/29
- Publisher: SCRIBE PUBLICATIONS
- Language: English
- Genre or Collection: Society and Social Sciences
- ISBN: 9781911617679
- Rating: 9.45 of 10
- Votes: 306
- Review by: Victor Barfield
- Review rating: 9.57 of 10
- Review Date: 2018/9/30
- Duration: 5H3M14S in 256 kbps (80 MB)
- Date of creation of the audiobook: 2018-08-03
- You can listen to this audiobook in formats: FLAC, MP3, MPC, WAV, WMA, TTA, WavPack, MPEG4 (compression AZW3, TAR.XZ, LZMA, ZIP, RAR, RZ)
- Total pages original book: 400
- Includes a PDF summary of 32 pages
- Duration of the summary (audio): 23M25S (6.4 MB)
- Description or summary of the audiobook: This pioneering new book from bestselling author Daniel J. Siegel provides practical instruction for mastering the Wheel of Awareness, a life-changing, science-based tool for cultivating more focus, presence, and peace in one's day-to-day life.An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the principle `Where attention goes, neural firing flows, and neural connection grows.' Aware reveals how developing a Wheel of Awareness practice can literally help you grow a healthier brain and reduce fear, anxiety, and stress.Whether you have never meditated before or are an experienced practitioner, this is a hands-on guide that will enable you to become stronger and calmer in the face of the everyday challenges life throws your way.
- Other categories, genre or collection: Cognition & Cognitive Psychology, Popular Psychology, Physiological & Neuro-psychology, Biopsychology, Neurosciences, Mind, Body, Spirit: Meditation & Visualisation, Mind, Body, Spirit: Thought & Practice
- Download servers: FileServe, Dropbox, 4Shared, FreakShare, Hotfile, KickAssTorents, BitShare, Drop.me. Compressed in AZW3, TAR.XZ, LZMA, ZIP, RAR, RZ
- Format: Paperback
- Approximate value: 20.05 USD
- Dimensions: 153x234x28mm
- Weight: 538g
- Printed by: Not Available
- Published in: London, United Kingdom
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