A Mindfulness Guide for the Frazzled [Audiobook] download free by Ruby Wax
- Listen audiobook: A Mindfulness Guide for the Frazzled
- Author: Ruby Wax
- Release date: 2016/4/20
- Publisher: PENGUIN BOOKS LTD
- Language: English
- Genre or Collection: Society and Social Sciences
- ISBN: 9780241972069
- Rating: 7.11 of 10
- Votes: 280
- Review by: Hallie Huang
- Review rating: 7.13 of 10
- Review Date: 2018/11/21
- Duration: 3H20M in 256 kbps (54.4 MB)
- Date of creation of the audiobook: 2018-08-06
- You can listen to this audiobook in formats: WAV, WMA, Musepack, MPEG4, MP3, FLAC (compression AZW, EML, ZIP, RAR, TAR.GZ)
- Total pages original book: 272
- Includes a PDF summary of 21 pages
- Duration of the summary (audio): 16M17S (4.2 MB)
- Description or summary of the audiobook: We are all frazzled, all of us...'Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment.Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress...
- Other categories, genre or collection: Mind, Body, Spirit: Meditation & Visualisation, Psychology, Coping With Stress, Popular Psychology
- Download servers: Microsoft OneDrive, Nextcloud, Google Drive, Torrent, Hotfile, Uptobox, BitShare. Compressed in AZW, EML, ZIP, RAR, TAR.GZ
- Format: Paperback
- Approximate value: 10.03 USD
- Dimensions: 129x198x17mm
- Weight: 191g
- Printed by: Penguin Life
- Published in: London, United Kingdom
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