AudioHistoryBooks

The Dance of Fear: Rising Above Anxiety, Fear and Shame to be Your Best and Bravest Self [Audiobook] download free by Harriet Lerner

The Dance of Fear: Rising Above Anxiety, Fear and Shame to be Your Best and Bravest Self Audiobook download free by Harriet Lerner
  • Listen audiobook: The Dance of Fear: Rising Above Anxiety, Fear and Shame to be Your Best and Bravest Self
  • Author: Harriet Lerner
  • Release date: 2005/10/1
  • Publisher: HARPERCOLLINS PUBLISHERS INC
  • Language: English
  • Genre or Collection: Society and Social Sciences
  • ISBN: 9780060081584
  • Rating: 8.86 of 10
  • Votes: 875
  • Review by: Ayden Silva
  • Review rating: 8.94 of 10
  • Review Date: 2018/10/23
  • Duration: 3H9M27S in 256 kbps (51.2 MB)
  • Date of creation of the audiobook: 2018-08-02
  • You can listen to this audiobook in formats: WAV, MPEG-4 ALS, MPEG4, WMA, FLAC, MP3 (compression LZ, RAR, ACE, ZIP, GZ, CAB, XZ)
  • Total pages original book: 256
  • Includes a PDF summary of 22 pages
  • Duration of the summary (audio): 16M30S (4.4 MB)
  • Description or summary of the audiobook: Unhappiness, says bestselling author Harriet Lerner, is fueled by three key emotions: anxiety, fear, and shame. They are the uninvited guests in our lives. When tragedy or hardship hits, they may become our constant companions.Anxiety can wash over us like a tidal wave or operate as a silent thrum under the surface of our daily lives. With stories that are sometimes hilarious and sometimes heartbreaking, Lerner takes us from 'fear lite' to the most difficult lessons the universe sends us. We learn: how a man was 'cured in a day' of the fear of rejection - and what we can learn from his storyhow the author overcame her dread of public speaking when her worst fears were realizedhow to deal with the fear of not being good enough, and with the shame of feeling essentially flawed and inadequatehow to stay calm and clear in an anxious, crazy workplacehow to manage fear and despair when life sends a crash course in illness, vulnerability, and losshow 'positive thinking' helps - and harmshow to be our best and bravest selves, even when we are terrified and have internalized the shaming messages of othersNo one signs up for anxiety, fear, and shame, but we can't avoid them either. As we learn to respond to these three key emotions in new ways, we can live more fully in the present and move into the future with courage, clarity, humor, and hope. Fear and Other Uninvited Guests shows us how.
  • Other categories, genre or collection: Popular Psychology, Mind, Body, Spirit: Thought & Practice, Coping With Personal Problems, Child & Developmental Psychology
  • Download servers: 4Shared, Uploaded, Mediafire, Dropbox, DelaFil. Compressed in LZ, RAR, ACE, ZIP, GZ, CAB, XZ
  • Format: Paperback
  • Approximate value: 14.57 USD
  • Dimensions: 148x202x15mm
  • Weight: 200g
  • Printed by: HarperPerennial
  • Published in: New York, NY, United States

Download audiobook in:



Option 0

Option 1

Option 2

Option 3

Option 4

Option 5

Categories: 2005, HARPERCOLLINS PUBLISHERS INC, English, Society and Social Sciences
Vote:
Respecting Animals: A Balanced Approach to our Relationship With Pets, Food, and Wildlife
My First Book About Rabbits - Amazing Animal Books - Children'S Picture Books
‹
›

More audiobooks of 2005

‹ ›

More audiobooks in language English

‹ ›

More audiobooks of the publisher HARPERCOLLINS PUBLISHERS INC

‹ ›
Languages
Not Available Spanish English
Authors
Gerald Durrell Plato Willow Creek Press George Hoppendale Henry David Thoreau Thich Nhat Hanh
Years
1996 1994 2005 2003 1988 2002 1991 1999 2010 2013 2009 1997 2015
Genres
Natural History Society and Social Sciences
Publishers
SPRINGER-VERLAG NEW YORK INC. VELOCE PUBLISHING LTD WORKMAN PUBLISHING MARINER BOOKS THE HISTORY PRESS LTD VERSO BOOKS FIREFLY BOOKS LTD