You can listen to this audiobook in formats: WAV, MP3, FLAC, MPEG-4 ALS, ATRAC, WMA, MPEG-4 DST, MPEG4 (compression DEB, LHA, LZMA, RAR, CPIO, ARC, ZIP)
Total pages original book: 128
Includes a PDF summary of 13 pages
Duration of the summary (audio): 9M20S (2.6 MB)
Description or summary of the audiobook: How to Sit is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.How to Sit provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve an awakened, relaxed state of clarity to cultivate concentration and compassion.
Other categories, genre or collection: Oriental & Indian Philosophy, Spirituality & Religious Experience, Buddhist Books
Download servers: Drop.me, Mediafire, FileServe, MEGA, Uploaded. Compressed in DEB, LHA, LZMA, RAR, CPIO, ARC, ZIP