The 10 Best-Ever Depression Management Techniques: Understanding how Your Brain Makes you Depressed and What you can do to Change it [Audiobook] download free by Margaret Wehrenberg
- Listen audiobook: The 10 Best-Ever Depression Management Techniques: Understanding how Your Brain Makes you Depressed and What you can do to Change it
- Author: Margaret Wehrenberg
- Release date: 2011/4/17
- Publisher: WW NORTON & CO
- Language: English
- Genre or Collection: Society and Social Sciences
- ISBN: 9780393706291
- Rating: 7.84 of 10
- Votes: 96
- Review by: Jay Rife
- Review rating: 7.01 of 10
- Review Date: 2018/9/2
- Duration: 3H50M52S in 256 kbps (62.4 MB)
- Date of creation of the audiobook: 2018-08-23
- You can listen to this audiobook in formats: WAV, ATRAC, MP3, WMA, FLAC, MPEG4 (compression RZ, RAR, TZ, LZO, XZ, ZIP, IMG)
- Total pages original book: 312
- Includes a PDF summary of 30 pages
- Duration of the summary (audio): 21M2S (6 MB)
- Description or summary of the audiobook: Why is depression one of the most pervasive of all mental health complaints? What makes the lethargy, mental rumination, loss of concentration, unassuageable negativity, and feelings of inadequacy so stubbornly resistant to treatment and so hard to shake off? What can you do to alleviate your symptoms and move in the direction of full recovery? In order to answer these questions, Margaret Wehrenberg explains, you must first understand your brain. Drawing on cutting-edge neuroscience research presented in a reader-friendly way, Wehrenberg skillfully describes what happens in the brain of a depression sufferer and what specific techniques can be used to alter brain activity and control its range of disabling symptoms. Containing practical, take-charge tips from a seasoned clinician, this book presents the ten most effective strategies for moving from lethargy into action, taking charge of your brain, and breaking free from depression to find hope and happiness.
- Other categories, genre or collection: Coping With Illness, Coping With Personal Problems, Abnormal Psychology, Popular Psychology
- Download servers: Dropbox, DivShare, Google Drive, Mediafire, Uploaded, MEGA, CloudBuckIt, BitShare, Microsoft OneDrive, Torrent Downloads. Compressed in RZ, RAR, TZ, LZO, XZ, ZIP, IMG
- Format: Paperback
- Approximate value: 22.31 USD
- Dimensions: 157x236x23mm
- Weight: 500g
- Printed by: Not Available
- Published in: New York, United States
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