Change Your Thinking With cbt: Overcome Stress, Combat Anxiety and Improve Your Life [Audiobook] download free by Dr. Sarah Edelman
- Listen audiobook: Change Your Thinking With cbt: Overcome Stress, Combat Anxiety and Improve Your Life
- Author: Dr. Sarah Edelman
- Release date: 2006/8/9
- Publisher: EBURY PUBLISHING
- Language: English
- Genre or Collection: Society and Social Sciences
- ISBN: 9780091906955
- Rating: 9.69 of 10
- Votes: 532
- Review by: Demetrius Hinojosa
- Review rating: 8.68 of 10
- Review Date: 2018/10/22
- Duration: 5H24M27S in 256 kbps (86.4 MB)
- Date of creation of the audiobook: 2018-09-22
- You can listen to this audiobook in formats: Shorten, WMA, MP3, WAV, TTA, MPEG4, FLAC, OGG (compression TAR.GZ, GZ, ZIP, DEB, RAR)
- Total pages original book: 432
- Includes a PDF summary of 34 pages
- Duration of the summary (audio): 24M16S (6.8 MB)
- Description or summary of the audiobook: All of us experience complicated thoughts and feelings as we negotiate the day and these feelings can be difficult to manage. Sometimes we are aware that the way we think contributes to our difficulties, but don't know what to do about it. 'Change Your Thinking' is soundly based on the principles of cognitive behaviour therapy (CBT), the standard psychological tool used by therapists. The aim of CBT is to develop realistic thought patterns to help us respond better to upsetting emotions. In this book, Dr Edelman demonstrates how to dispute that nagging voice in your head and deal more rationally with feelings of anger, depression, frustration and anxiety. The book also offers sensible suggestions for more effective communication and for finding happiness, something that is within everyone's grasp. CBT can help you change your thinking and make a difference to your life - beginning today.
- Other categories, genre or collection: Personal Development, Psychology, Popular Psychology, Coping With Stress, Health Books, Psychotherapy
- Download servers: BitShare, Uploaded, MEGA, Google Drive, Racaty, Mediafire, FileFactory. Compressed in TAR.GZ, GZ, ZIP, DEB, RAR
- Format: Paperback
- Approximate value: 20.78 USD
- Dimensions: 153x234x26mm
- Weight: 451g
- Printed by: VERMILION
- Published in: London, United Kingdom
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