Iron Shirt chi Kung [Audiobook] download free by Mantak Chia
- Listen audiobook: Iron Shirt chi Kung
- Author: Mantak Chia
- Release date: 2006/11/3
- Publisher: INNER TRADITIONS BEAR AND COMPANY
- Language: English
- Genre or Collection: Society and Social Sciences
- ISBN: 9781594771040
- Rating: 9.02 of 10
- Votes: 559
- Review by: Gregory Bruton
- Review rating: 9.46 of 10
- Review Date: 2018/10/26
- Duration: 3H49M34S in 256 kbps (60.8 MB)
- Date of creation of the audiobook: 2018-09-18
- You can listen to this audiobook in formats: MP3, WAV, WMA, MPEG4, AAC, FLAC, Musepack, AIFF (compression RAR, ZIP, LHA, TBZ)
- Total pages original book: 304
- Includes a PDF summary of 30 pages
- Duration of the summary (audio): 23M2S (6 MB)
- Description or summary of the audiobook: Long before the advent of firearms, Iron Shirt Chi Kung, a form of Kung Fu, built powerful bodies able to withstand hand-to-hand combat. Even then, however, martial use was only one aspect of Iron Shirt Chi Kung, and today its other aspects remain vitally significant for anyone seeking better health, a sound mind, and spiritual growth. In Iron Shirt Chi KungMaster Mantak Chia introduces this ancient practice that strengthens the internal organs, establishes roots to the earth's energy, and unifies physical, mental, and spiritual health. Through a unique system of breathing exercises, he demonstrates how to permanently pack concentrated air into the connective tissues (the fasciae) surrounding vital organs, making them nearly impervious to injuries-a great benefit to athletes and other performers. He shows readers how once they root themselves in the earth they can direct its gravitational and healing power throughout their bone structure. Additionally, Master Chia presents postural forms, muscle-tendon meridians, and guidelines for developing a daily practice routine. After becoming rooted and responsive, practitioners of Iron Shirt Chi Kung can then focus on higher spiritual work.
- Other categories, genre or collection: Combat Sports & Self-defence, Oriental Martial Arts, Reiki, Oriental & Indian Philosophy
- Download servers: Hightail, Mediafire, FreakShare, Uploaded, Microsoft OneDrive. Compressed in RAR, ZIP, LHA, TBZ
- Format: Paperback
- Approximate value: 19.27 USD
- Dimensions: 152x228x21mm
- Weight: 385.55g
- Printed by: Destiny Books,U.S.
- Published in: Rochester, United States
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