You can listen to this audiobook in formats: WMA, MP3, ATRAC, AIFF, MOD, MPEG4, WAV, FLAC (compression CHM, ZIP, RAR, LZMA, CBZ, CBR)
Total pages original book: 192
Includes a PDF summary of 18 pages
Duration of the summary (audio): 12M52S (3.6 MB)
Description or summary of the audiobook: Focusing' is a technique first developed 25 years ago by American psychologist and philosopher Eugene Gendlin. Hugely influential, it offers six specific steps you can take to open up your inner world of deeper feelings and intuition - and shows you how to listen to others with more empathy. Short, very accessible yet also profound, this book is even more relevant today than it was when originally published.
Other categories, genre or collection: Psychology, Mind, Body, Spirit: Thought & Practice, Popular Psychology