You can listen to this audiobook in formats: MP3, Shorten, AU, WAV, MPEG4, MOD, FLAC, WMA (compression ZIP, RAR, Z, BZ, TAR, AZW4)
Total pages original book: 128
Includes a PDF summary of 13 pages
Duration of the summary (audio): 9M43S (2.6 MB)
Description or summary of the audiobook: Brooke McAlary knows first-hand the power of simplifying and living with less. After being diagnosed with postnatal depression, she embraced a slower, more intentional life and rediscovered her health, energy and passion. In Destination Simple, Brooke shows us how to harness the power of daily rituals to create a calmer, happier life. - Feel in control of your days. - Minimise stress. - Find pockets of peace on even the busiest day. - Empty your mind and sleep better. - Easily integrate mindfulness and gratitude into your daily life. Discover how a few changes to the flow of daily life can create long-term, lasting change.
Other categories, genre or collection: Popular Culture