Emotional Resilience: How to Safeguard Your Mental Health [Audiobook] download free by Harry Barry
- Listen audiobook: Emotional Resilience: How to Safeguard Your Mental Health
- Author: Harry Barry
- Release date: 2018/10/6
- Publisher: ORION PUBLISHING CO
- Language: English
- Genre or Collection: Society and Social Sciences
- ISBN: 9781409174578
- Rating: 8.58 of 10
- Votes: 198
- Review by: Alexandra Hartman
- Review rating: 8.52 of 10
- Review Date: 2018/11/8
- Duration: 3H35M42S in 256 kbps (57.6 MB)
- Date of creation of the audiobook: 2018-08-21
- You can listen to this audiobook in formats: FLAC, WMA, OPUS, MP3, MPEG4, WAV, ATRAC (compression ZIP, TZ, RAR, IMG)
- Total pages original book: 288
- Includes a PDF summary of 24 pages
- Duration of the summary (audio): 18M49S (4.8 MB)
- Description or summary of the audiobook: THE #1 INTERNATIONAL BESTSELLERThere are many challenges facing our mental health. We are living in the middle of an anxiety epidemic, depression is one of the most significant mental health issues of our time, self-harm is endemic amongst school children and technology and social media are insidiously and pervasively invading our lives leading to toxic stress. In this book, bestselling author and GP Dr Harry Barry reveals how you can unlock your inner emotional resilience reserves, deal with the challenges of life, and protect your mental health. He explores the key skills needed to transform your emotional capacity and reach your full potential.He covers:Personal skills teaching you how to deal with self-acceptance, perfectionism, frustration, failure and success, the physical symptoms of anxiety, procrastination, problem solving and catastrophising.Social skills such as how to develop and practice empathy, read social cues and how to deal with anxiety in social and performance situations.Life skills such as how to deal with the unfairness and discomfort of life, pragmatism and conflict resolution, how to develop a work/life balance and what to do when stress comes calling.
- Other categories, genre or collection: Assertiveness, Motivation & Self-esteem, Psychology, Personal Development
- Download servers: BitShare, Uploaded, ZeoSpace, Lufi, FreakShare, MEGA, Hotfile, Dropbox. Compressed in ZIP, TZ, RAR, IMG
- Format: Paperback
- Approximate value: 15.17 USD
- Dimensions: 156x235x22mm
- Weight: 385.55g
- Printed by: Orion Spring
- Published in: London, United Kingdom
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