AudioHistoryBooks

Anxiety and Panic: How to Reshape Your Anxious Mind and Brain [Audiobook] download free by Harry Barry

Anxiety and Panic: How to Reshape Your Anxious Mind and Brain Audiobook download free by Harry Barry
  • Listen audiobook: Anxiety and Panic: How to Reshape Your Anxious Mind and Brain
  • Author: Harry Barry
  • Release date: 2018/11/27
  • Publisher: ORION PUBLISHING CO
  • Language: English
  • Genre or Collection: Society and Social Sciences
  • ISBN: 9781409174516
  • Rating: 9.65 of 10
  • Votes: 896
  • Review by: Kyler Joy
  • Review rating: 9.76 of 10
  • Review Date: 2018/9/21
  • Duration: 3H52M35S in 256 kbps (60.8 MB)
  • Date of creation of the audiobook: 2018-07-01
  • You can listen to this audiobook in formats: WavPack, WMA, WAV, FLAC, ATRAC, MP3, MPEG4 (compression TAR.BZ, ZIP, RAR, TAR.GZ, CHM, TAR.BZ2)
  • Total pages original book: 304
  • Includes a PDF summary of 30 pages
  • Duration of the summary (audio): 23M7S (6 MB)
  • Description or summary of the audiobook: THE NUMBER 1 INTERNATIONAL BESTSELLERA practical guide to understanding, managing and overcoming anxiety and panic attacks by bestselling author and GP Harry Barry. Do you or does someone you love suffer from general anxiety, social anxiety, panic attacks, a phobia, obsessive-compulsive disorder or post-traumatic stress disorder? Or are you a health-care worker treating people with these disorders? Then this book is for you. Dr Harry Barry combines a deep knowledge of the inner workings of the mind and brain with a wealth of experience treating patients as a GP to offer a way out of the fear, worry and shame of anxiety. In this wise, supportive book, Dr Barry explains clearly and simply what it is about our minds and brains that generates the symptoms of anxiety. Through a series of case studies based on his real-life experiences treating patients, he explains and demonstrates how to use lifestyle changes, mindfulness, exercise and CBT techniques to cope with these symptoms and ultimately feel better.Previously published as Flagging Anxiety: How to Reshape Your Anxious Mind and Brain, this edition has been fully revised and updated.
  • Other categories, genre or collection: Psychology, Psychiatry, Personal Development, Popular Psychology, Coping With Anxiety & Phobias
  • Download servers: BitShare, Nullupload.com, FileServe, Google Drive, Dropbox. Compressed in TAR.BZ, ZIP, RAR, TAR.GZ, CHM, TAR.BZ2
  • Format: Paperback
  • Approximate value: 14.62 USD
  • Dimensions: 153x232x23mm
  • Weight: 408.23g
  • Printed by: Orion Spring
  • Published in: London, United Kingdom

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Categories: ORION PUBLISHING CO, Society and Social Sciences, 2018, English
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