Adaptogens: Harness the Power of Superherbs to Reduce Stress & Restore Calm [Audiobook] download free by Paula Grainger
- Listen audiobook: Adaptogens: Harness the Power of Superherbs to Reduce Stress & Restore Calm
- Author: Paula Grainger
- Release date: 2018/10/5
- Publisher: OCTOPUS PUBLISHING GROUP
- Language: English
- Genre or Collection: Natural History
- ISBN: 9781856753852
- Rating: 7.28 of 10
- Votes: 371
- Review by: Salvador Holiday
- Review rating: 9.36 of 10
- Review Date: 2018/10/24
- Duration: 1H58M59S in 256 kbps (32 MB)
- Date of creation of the audiobook: 2018-09-28
- You can listen to this audiobook in formats: MP3, FLAC, AAC, MPEG4, Apple Lossless, MPEG-4 ALS, WMA, WAV (compression TAR.XZ, XZ, RAR, TAR.GZ, ZIP)
- Total pages original book: 160
- Includes a PDF summary of 18 pages
- Duration of the summary (audio): 13M14S (3.6 MB)
- Description or summary of the audiobook: Increasing numbers of people are suffering from stress, anxiety and fatigue caused by lack of sleep, digital overload and our 24/7 lifestyle. In Adaptogens, Medical Herbalist Paula Grainger provides an answer to this modern-day affliction by introducing us to the group of powerful herbal ingredients known as adaptogens..Adaptogens, such as Ashwagandha, Maca, Korean ginseng, Turmeric, Reishi mushrooms, Liquorice, Rosemary and Rhodiola, have been scientifically proven to lower levels of the stress hormone cortisol and prevent adrenal imbalances that can lead to adrenal fatigue and 'burn-out'. Delve into the history and science of these miraculous plants and learn how to maximize wellness using the most easy-to-source adaptogens, incorporating them into your life via delicious smoothies, energy bites and desserts, invigorating teas, tonics and lattes, and wonderful beauty elixirs.
- Other categories, genre or collection: Diets & Dieting, Botany & Plant Sciences, Traditional Medicine & Herbal Remedies, Trees, Wildflowers & Plants, Health & Wholefood Cookery, Coping With Stress
- Download servers: Microsoft OneDrive, ge.tt, FreakShare, MEGA, Torrent. Compressed in TAR.XZ, XZ, RAR, TAR.GZ, ZIP
- Format: Paperback
- Approximate value: 11.35 USD
- Dimensions: 132x174x16mm
- Weight: 294.84g
- Printed by: Gaia Books Ltd
- Published in: London, United Kingdom
Vote:
-
![Audiobook A Modern Herbal: The Medicinal, Culinary, Cosmetic and Economic Properties, Cultivation and Folk Lore of Herbs, Grasses, Fungi, Shrubs and Trees: Vol 2 author Margaret Grieve]( "Download Audiobook A Modern Herbal: The Medicinal, Culinary, Cosmetic and Economic Properties, Cultivation and Folk Lore of Herbs, Grasses, Fungi, Shrubs and Trees: Vol 2")
-
![Audiobook Mycophilia author Eugenia Bone]( "Download Audiobook Mycophilia")
-
![Audiobook Four Fields author Tim Dee]( "Download Audiobook Four Fields")
-
![Audiobook Eight Little Piggies: Reflections in Natural History author Stephen Jay Gould]( "Download Audiobook Eight Little Piggies: Reflections in Natural History")
-
![Audiobook Bedtime Stories for Dogs author Leigh Anne Jasheway]( "Download Audiobook Bedtime Stories for Dogs")
-
![Audiobook The Writing Strategies Book: Your Everything Guide to Developing Skilled Writers author Jennifer Serravallo]( "Download Audiobook The Writing Strategies Book: Your Everything Guide to Developing Skilled Writers")
The Writing Strategies Book: Your Everything Guide to Developing Skilled Writers
Jennifer Serravallo
424 Pages
-
![Audiobook Many Lives, Many Masters: The True Story of a Prominent Psychiatrist, his Young Patient, and the Past-Life Therapy That Changed Both Their Lives author Brian L. Weiss]( "Download Audiobook Many Lives, Many Masters: The True Story of a Prominent Psychiatrist, his Young Patient, and the Past-Life Therapy That Changed Both Their Lives")
-
![Audiobook Vite et Bien 1 Livre+Cd(9782090352726) author A. Miquel]( "Download Audiobook Vite et Bien 1 Livre+Cd(9782090352726)")
-
![Audiobook Tigers in the mud: The Combat Career of German Panzer Commander Otto Carius author Otto Carius]( "Download Audiobook Tigers in the mud: The Combat Career of German Panzer Commander Otto Carius")
-
![Audiobook Why Nudge?: The Politics of Libertarian Paternalism author Cass R. Sunstein]( "Download Audiobook Why Nudge?: The Politics of Libertarian Paternalism")
‹
›
