AudioHistoryBooks

It'S ok That You'Re not ok: Meeting Grief and Loss in a Culture That Doesn'T Understand [Audiobook] download free by Megan Devine

It'S ok That You'Re not ok: Meeting Grief and Loss in a Culture That Doesn'T Understand Audiobook download free by Megan Devine
  • Listen audiobook: It'S ok That You'Re not ok: Meeting Grief and Loss in a Culture That Doesn'T Understand
  • Author: Megan Devine
  • Release date: 2017/8/7
  • Publisher: SOUNDS TRUE INC
  • Language: English
  • Genre or Collection: Society and Social Sciences
  • ISBN: 9781622039074
  • Rating: 9.73 of 10
  • Votes: 246
  • Review by: Gerald Browder
  • Review rating: 9.23 of 10
  • Review Date: 2018/10/24
  • Duration: 3H11M49S in 256 kbps (51.2 MB)
  • Date of creation of the audiobook: 2018-07-20
  • You can listen to this audiobook in formats: MPEG-4 DST, WAV, MPEG4, WMA, FLAC, MP3, Vorbis, AAC (compression RAR, JAR, ISO, CBC, LZ, ZIP, RPM)
  • Total pages original book: 256
  • Includes a PDF summary of 21 pages
  • Duration of the summary (audio): 14M58S (4.2 MB)
  • Description or summary of the audiobook: As seen in THE NEW YORK TIMES - READER'S DIGEST - SPIRITUALITY & HEALTH - HUFFPOSTFeatured on NPR's RADIO TIMES and WISCONSIN PUBLIC RADIO When a painful loss or life-shattering event upends your world, here is the first thing to know: there is nothing wrong with grief. 'Grief is simply love in its most wild and painful form,' says Megan Devine. 'It is a natural and sane response to loss.' So, why does our culture treat grief like a disease to be cured as quickly as possible? In It's OK That You're Not OK, Megan Devine offers a profound new approach to both the experience of grief and the way we try to help others who have endured tragedy. Having experienced grief from both sides-as both a therapist and as a woman who witnessed the accidental drowning of her beloved partner-Megan writes with deep insight about the unspoken truths of loss, love, and healing. She debunks the culturally prescribed goal of returning to a normal, 'happy' life, replacing it with a far healthier middle path, one that invites us to build a life alongside grief rather than seeking to overcome it. In this compelling and heartful book, you'll learn: - Why well-meaning advice, therapy, and spiritual wisdom so often end up making it harder for people in grief - How challenging the myths of grief-doing away with stages, timetables, and unrealistic ideals about how grief should unfold-allows us to accept grief as a mystery to be honored instead of a problem to solve - Practical guidance for managing stress, improving sleep, and decreasing anxiety without trying to 'fix' your pain - How to help the people you love-with essays to teach us the best skills, checklists, and suggestions for supporting and comforting others through the grieving process Many people who have suffered a loss feel judged, dismissed, and misunderstood by a culture that wants to 'solve' grief. Megan writes, 'Grief no more needs a solution than love needs a solution.' Through stories, research, life tips, and creative and mindfulness-based practices, she offers a unique guide through an experience we all must face-in our personal lives, in the lives of those we love, and in the wider world.It's OK That You're Not OK is a book for grieving people, those who love them, and all those seeking to love themselves-and each other-better.
  • Other categories, genre or collection: Coping With Death & Bereavement, Personal Development, Psychology
  • Download servers: KATCR, Uploaded, Sync.com, Google Drive, Dropbox, Mediafire, Hotfile, 4Shared, TusFiles, BitShare. Compressed in RAR, JAR, ISO, CBC, LZ, ZIP, RPM
  • Format: Paperback
  • Approximate value: 15.70 USD
  • Dimensions: 133x203x20.32mm
  • Weight: 272.16g
  • Printed by: Not Available
  • Published in: Louisville, CO, United States

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Categories: Society and Social Sciences, English, SOUNDS TRUE INC, 2017
Vote:
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Years
2007 1997 2019 2018 2017 1994 2002 1999 2016 2009 1998
Authors
Plato Gerald Durrell Thich Nhat Hanh Willow Creek Press Henry David Thoreau Oliver Sacks
Genres
Natural History Society and Social Sciences
Languages
English Not Available Spanish
Publishers
ST MARTIN'S PRESS VINTAGE PUBLISHING JOHNS HOPKINS UNIVERSITY PRESS IMB PUBLISHING SHAMBHALA PUBLICATIONS INC CHRONICLE BOOKS I-5 PUBLISHING SAGE PUBLICATIONS LTD