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Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism [Audiobook] download free by Stanley Rosenberg

Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism Audiobook download free by Stanley Rosenberg
  • Listen audiobook: Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
  • Author: Stanley Rosenberg
  • Release date: 2017/5/16
  • Publisher: NORTH ATLANTIC BOOKS,U.S.
  • Language: English
  • Genre or Collection: Society and Social Sciences
  • ISBN: 9781623170240
  • Rating: 9.98 of 10
  • Votes: 563
  • Review by: Gael Gorman
  • Review rating: 8.53 of 10
  • Review Date: 2018/11/6
  • Duration: 3H50M5S in 256 kbps (60.8 MB)
  • Date of creation of the audiobook: 2018-08-23
  • You can listen to this audiobook in formats: WAV, Apple Lossless, MPEG4, MP3, Vorbis, AU, WMA, FLAC (compression TAR, ZIP, XZ, AZW4, RAR)
  • Total pages original book: 304
  • Includes a PDF summary of 28 pages
  • Duration of the summary (audio): 20M20S (5.6 MB)
  • Description or summary of the audiobook: This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges's Polyvagal Theory-one of the most important recent developments in human neurobiology. Drawing on more than thirty years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms-from anxiety and depression to migraines and back pain-indicates a lack of proper functioning in the vagus nerve. Through a series of easy self-help exercises, the book illustrates the simple ways we can regulate the vagus nerve in order to initiate deep relaxation, improve sleep, and recover from injury and trauma. Additionally, by exploring the link between a well-regulated vagus nerve and social functioning, Rosenberg's findings and methods offer new hope that by improving social behavior it is possible to alleviate some of the symptoms at the core of many cases of autism spectrum disorders. Useful for psychotherapists, doctors, bodyworkers, and caregivers, as well as anyone who experiences the symptoms of chronic stress and depression, this book shows how we can optimize autonomic functioning in ourselves and others, and bring the body into the state of safety that activates its innate capacity to heal.
  • Other categories, genre or collection: Complementary Medicine, Popular Medicine & Health, Coping With Illness, Complementary Therapies, Healing & Health, Physiological & Neuro-psychology, Biopsychology
  • Download servers: Mediafire, BitShare, KATCR, MEGA, Nullupload.com, Uploaded. Compressed in TAR, ZIP, XZ, AZW4, RAR
  • Format: Paperback
  • Approximate value: 23.53 USD
  • Dimensions: 152x229x20.32mm
  • Weight: 421.84g
  • Printed by: Not Available
  • Published in: Berkeley, CA, United States

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Categories: NORTH ATLANTIC BOOKS,U.S., 2017, English, Society and Social Sciences
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Authors
Kumon Publishing Richard Mabey Gerald Durrell Thich Nhat Hanh James Kavanagh
Genres
Natural History Society and Social Sciences
Publishers
HODDER EDUCATION SIMON & SCHUSTER TASCHEN GMBH ATLANTIC BOOKS
Languages
Spanish English Not Available
Years
1996 1994 1990 2018 2015