The Mark Stephens Yoga Sequencing Deck [Audiobook] download free by Mark Stephens
- Listen audiobook: The Mark Stephens Yoga Sequencing Deck
- Author: Mark Stephens
- Release date: 2016/4/16
- Publisher: NORTH ATLANTIC BOOKS,U.S.
- Language: English
- Genre or Collection: Society and Social Sciences
- ISBN: 9781623170615
- Rating: 9.94 of 10
- Votes: 262
- Review by: Dominique Byrnes
- Review rating: 7.54 of 10
- Review Date: 2018/10/28
- Duration: 38M21S in 256 kbps (10.4 MB)
- Date of creation of the audiobook: 2018-09-15
- You can listen to this audiobook in formats: MPEG4, MP3, MOD, MPEG-4 DST, AC3, WAV, FLAC, WMA (compression TAR.BZ2, 7-ZIP, ZIP, RAR)
- Total pages original book: 52
- Includes a PDF summary of 4 pages
- Duration of the summary (audio): 3M4S (0.8 MB)
- Description or summary of the audiobook: Based on Stephens' best-selling Yoga Sequencing, this deck is the perfect companion or standalone for creative yoga students and teachers. The Mark Stephens Yoga Sequencing Deck empowers yoga students and teachers to be their creative best in designing yoga classes. With a 92-page booklet covering the principles of sequencing yoga classes and providing clear guidance on arranging postures in the most effective ways, the deck includes 100 yoga flash cards color-coded by pose family (Standing, Core, Arm Support, Back Bends, Seated Twists, Forward Bends & Hip Openers, Inversions, and Savasana). The cards feature clear color photos of postures with the corresponding English and Sanskrit names on side one and detailed information on how to put postures together in sequences that work for unique students and special class intentions on side two. The perfect companion to Yoga Sequencing or for use on its own, this deck is a hands-on way for readers to gain knowledge and skills for planning and designing yoga classes. The booklet and cards come packaged in a box approximately 4 inches wide, 6 inches tall, and 2 inches thick-perfect for easy storage and travel.
- Other categories, genre or collection: Teaching Of A Specific Subject, Philosophy Of Mind, Exercise & Workout Books
- Download servers: Hotfile, Nextcloud, FileServe, WeTransfer, 4Shared, Uploaded, vBoxxCloud, MEGA, BitShare. Compressed in TAR.BZ2, 7-ZIP, ZIP, RAR
- Format: Paperback
- Approximate value: 31.24 USD
- Dimensions: 125x171x53mm
- Weight: 816g
- Printed by: Not Available
- Published in: Berkeley, CA, United States
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