Owning it: Your Bullsh*T-Free Guide to Living With Anxiety [Audiobook] download free by Caroline Foran
- Listen audiobook: Owning it: Your Bullsh*T-Free Guide to Living With Anxiety
- Author: Caroline Foran
- Release date: 2017/9/6
- Publisher: HACHETTE BOOKS IRELAND
- Language: English
- Genre or Collection: Society and Social Sciences
- ISBN: 9781473657601
- Rating: 9.79 of 10
- Votes: 871
- Review by: Blaze Donaldson
- Review rating: 8.78 of 10
- Review Date: 2018/10/12
- Duration: 3H27M38S in 256 kbps (54.4 MB)
- Date of creation of the audiobook: 2018-07-17
- You can listen to this audiobook in formats: WAV, OGG, MPEG4, MPEG-4 SLS, MPC, WMA, FLAC, MP3 (compression LZMA, ZIP, AZW, RAR, TAR.GZ, RPM)
- Total pages original book: 272
- Includes a PDF summary of 29 pages
- Duration of the summary (audio): 22M25S (5.8 MB)
- Description or summary of the audiobook: THE NUMBER ONE BESTSELLER - For readers of You Are a Badass ... A bullsh t free perspective and a no-frills account of anxiety from the front line.Through the filtered lens of social media, it may seem like life's a peach, but for lots of people - journalist and author Caroline Foran included - anxiety is always bubbling beneath the surface. Here, she chronicles her experiences. From being unable to cope with the thought of venturing outside, to walking away from her fast-paced job, to the different, and sometimes controversial, treatments available - from Cognitive Behavioural Therapy to acupuncture to medication - Caroline shows us how she eventually found a way of owning her anxiety so that it doesn't own her.With extensive research and help from the experts, Owning It is written with honesty and a bullsh t-free perspective; consider it your ultimate, practical guide that aims to get you feeling good again.
- Other categories, genre or collection: Mental Health Services, Abnormal Psychology, Coping With Anxiety & Phobias, Coping With Stress, Popular Psychology, Personal Development, Psychology: Emotions
- Download servers: 4Shared, FileServe, Torrent, 1337x, UsersCloud, Microsoft OneDrive, IsoHunt, BitShare, Hotfile. Compressed in LZMA, ZIP, AZW, RAR, TAR.GZ, RPM
- Format: Hardback
- Approximate value: 13.35 USD
- Dimensions: 159x185x27mm
- Weight: 328g
- Printed by: Not Available
- Published in: Castleknock, Ireland
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