Sane new World: Taming the Mind [Audiobook] download free by Ruby Wax
- Listen audiobook: Sane new World: Taming the Mind
- Author: Ruby Wax
- Release date: 2014/6/11
- Publisher: HODDER & STOUGHTON GENERAL DIVISION
- Language: English
- Genre or Collection: Society and Social Sciences
- ISBN: 9781444755756
- Rating: 8.01 of 10
- Votes: 672
- Review by: Nicole Bussey
- Review rating: 7.84 of 10
- Review Date: 2018/10/9
- Duration: 3H23M30S in 256 kbps (54.4 MB)
- Date of creation of the audiobook: 2018-07-03
- You can listen to this audiobook in formats: AU, MP3, MPEG4, FLAC, WAV, WMA (compression LZ, RAR, BZ2, ZIP, 7-ZIP, 7Z, LHA)
- Total pages original book: 272
- Includes a PDF summary of 32 pages
- Duration of the summary (audio): 25M18S (6.4 MB)
- Description or summary of the audiobook: The mental health and mindfulness bestseller from A Mindfulness Guide for the Frazzled and How to be Human author Ruby Wax, who shows us why and how our minds can send us mad and how we can rewire our thinking to calm ourselves in a frenetic world.'Finally - a map for the troubled human mind. And it's funny.' -Caitlin MoranRuby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity.With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress. If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world.Helping you become the master, not the slave, of your mind, here is the manual to saner living.
- Other categories, genre or collection: Psychology, Coping With Stress, Mind, Body, Spirit: Meditation & Visualisation, Psychological Theory & Schools Of Thought, Personal Development, Coping With Anxiety & Phobias, Popular Psychology
- Download servers: SpiderOak, Uploaded, Mediafire, 4Shared, Dropbox, Torrent Funk. Compressed in LZ, RAR, BZ2, ZIP, 7-ZIP, 7Z, LHA
- Format: Paperback
- Approximate value: 8.48 USD
- Dimensions: 130x198x19mm
- Weight: 196g
- Printed by: Hodder Paperback
- Published in: London, United Kingdom
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