The Anxiety Journal: Exercises to Soothe Stress and Eliminate Anxiety Wherever you are [Audiobook] download free by Corinne Sweet
- Listen audiobook: The Anxiety Journal: Exercises to Soothe Stress and Eliminate Anxiety Wherever you are
- Author: Corinne Sweet
- Release date: 2017/1/22
- Publisher: PAN MACMILLAN
- Language: English
- Genre or Collection: Society and Social Sciences
- ISBN: 9780752266275
- Rating: 9.93 of 10
- Votes: 600
- Review by: Kamila Aguilera
- Review rating: 8.92 of 10
- Review Date: 2018/9/2
- Duration: 2H49M45S in 256 kbps (44.8 MB)
- Date of creation of the audiobook: 2018-09-21
- You can listen to this audiobook in formats: MPEG4, WMA, WAV, FLAC, MP3, MPEG-4 ALS, AC3, WMA Lossless (compression RAR, TAR.BZ, ZIP, DMG, TGZ)
- Total pages original book: 224
- Includes a PDF summary of 22 pages
- Duration of the summary (audio): 14M56S (4.4 MB)
- Description or summary of the audiobook: While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Practical, supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day-to-day worrying. Beautifully illustrated by Marcia Mihotich, The Anxiety Journal by Corinne Sweet encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety and help you to achieve peace and calm.Whether you're awake at 4am unable to turn off those racing thoughts, or struggling to get yourself together before a presentation, The Anxiety Journal will help to soothe stress and reduce worry, identify negative thought-cycles, and provide you with techniques to combat anxiety wherever you are.
- Other categories, genre or collection: Coping With Stress, Mental Health Services, Stationery, Psychology, Coping With Anxiety & Phobias
- Download servers: Torrent, SendSpace, Dropbox, Microsoft OneDrive, FreakShare. Compressed in RAR, TAR.BZ, ZIP, DMG, TGZ
- Format: Paperback
- Approximate value: 12.54 USD
- Dimensions: 130x195x20mm
- Weight: 423g
- Printed by: BOXTREE LTD
- Published in: London, United Kingdom
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