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Guided Mindfulness Meditation Series 2 [Audiobook] download free by Jon Kabat Zinn

Guided Mindfulness Meditation Series 2 Audiobook download free by Jon Kabat Zinn
  • Listen audiobook: Guided Mindfulness Meditation Series 2
  • Author: Jon Kabat Zinn
  • Release date: 2014/5/2
  • Publisher: SOUNDS TRUE INC
  • Language: English
  • Genre or Collection: Society and Social Sciences
  • ISBN: 9781622031207
  • Rating: 9.38 of 10
  • Votes: 827
  • Review by: Cade Pomeroy
  • Review rating: 7.86 of 10
  • Review Date: 2018/9/5
  • Duration: 17M36S in 256 kbps (5 MB)
  • Date of creation of the audiobook: 2018-08-26
  • You can listen to this audiobook in formats: MPEG4, AU, MPC, MP3, MOD, WAV, WMA, FLAC (compression RAR, TAR.Z, LZMA, ZIP, CBC, CBZ)
  • Total pages original book: 25
  • Includes a PDF summary of 2 pages
  • Duration of the summary (audio): 3M38S (0.81 MB)
  • Description or summary of the audiobook: Guided Mindfulness Meditation Series 2 was designed by Jon Kabat-Zinn as a core training tool to begin and deepen a daily meditation practice, and to bring mindfulness into every aspect of life. Intended to be used in conjunction with his book Wherever You Go, There You Are, these four CD-length programs are a valuable resource that meditators at all experience levels can adapt to their specific needs. They include: Guided sitting meditations-the basics of mindfulness meditationMindfulness while lying down-guided sessions for learning how to 'fall awake' rather than fall asleep, which, teaches Kabat-Zinn, is what mindfulness is all aboutThe Mountain Meditation and Lake Meditation-evokes two powerful images to deepen concentration and expand one's feeling for the inward gesture involved in mindfulness practiceSilence, with bells to mark the passage of time-5-, 10-, 15-, 20-, and 30-minute timed sessionsMindfulness is moment-to-moment non-judgmental awareness, a way to connect with a deep sense of comfort, balance, insight, and freedom within our own lives, both physically and emotionally. It is a way to embody sanity, clarity, and harmony, even in challenging circumstances. And it's a way to heal ourselves and our relationships with others. But it does require cultivation. These guided meditations provide an essential set of tools to help support that process.
  • Other categories, genre or collection: Mind, Body, Spirit: Meditation & Visualisation, Psychology
  • Download servers: BitShare, Mediafire, Microsoft OneDrive, MEGA, Google Drive, pCloud, Uploaded, RoarFiles, 4Shared, Torrent Downloads. Compressed in RAR, TAR.Z, LZMA, ZIP, CBC, CBZ
  • Format: Cd-Audio
  • Approximate value: 22.37 USD
  • Dimensions: 135x145x15.24mm
  • Weight: 113g
  • Printed by: Not Available
  • Published in: Louisville, CO, United States

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Categories: Society and Social Sciences, 2014, English, SOUNDS TRUE INC
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Years
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Publishers
TIMBER PRESS NEW HARBINGER PUBLICATIONS ONEWORLD PUBLICATIONS WW NORTON & CO
Authors
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Languages
English Spanish Not Available