Cognitive Behavioural Therapy (Cbt): Your Toolkit to Modify Mood, Overcome Obstructions and Improve Your Life [Audiobook] download free by Elaine Iljon Foreman
- Listen audiobook: Cognitive Behavioural Therapy (Cbt): Your Toolkit to Modify Mood, Overcome Obstructions and Improve Your Life
- Author: Elaine Iljon Foreman
- Release date: 2016/12/4
- Publisher: ICON BOOKS LTD
- Language: English
- Genre or Collection: Society and Social Sciences
- ISBN: 9781848319509
- Rating: 7.59 of 10
- Votes: 190
- Review by: Mario Mcinnis
- Review rating: 7.78 of 10
- Review Date: 2018/11/6
- Duration: 3H3M26S in 256 kbps (48 MB)
- Date of creation of the audiobook: 2018-09-11
- You can listen to this audiobook in formats: MPEG4, MOD, FLAC, WAV, WMA, WavPack, MP3 (compression AZW, ZIP, RPM, RZ, TBZ2, RAR, ALZ)
- Total pages original book: 240
- Includes a PDF summary of 27 pages
- Duration of the summary (audio): 21M56S (5.4 MB)
- Description or summary of the audiobook: Change can often seem like an impossible task, but this practical book will help you put it into perspective. With guidance from two experts, you'll recognise the behaviours and thoughts that hold you back, and will develop skills to think more positively, act more calmly and feel better about yourself.Using the same tools employed by CBT practitioners, this book is full of activities and experiments to explore and challenge, stories and exercises to provide perspective, and a clear framework to encourage and guide you. The authors' friendly and supportive approach will help you learn to manage recurrences of negative thinking and behaviours, and to develop strong coping strategies.CBT incorporates the latest therapies and research, including ACT and mindfulness, and explicitly addresses problem areas like insomnia and depression.
- Other categories, genre or collection: Popular Psychology, Coping With Anxiety & Phobias, Psychology, Coping With Illness, Cognition & Cognitive Psychology
- Download servers: ownCloud, BitShare, Google Drive, X Cloud, FileServe, Mediafire, Dropbox, Uploaded, Torrent, Torrents.me. Compressed in AZW, ZIP, RPM, RZ, TBZ2, RAR, ALZ
- Format: Paperback
- Approximate value: 5.97 USD
- Dimensions: 129x198x15.24mm
- Weight: 181.44g
- Printed by: Not Available
- Published in: Duxford, United Kingdom
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