AudioHistoryBooks

Breathe: The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health [Audiobook] download free by Belisa Vranich

Breathe: The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health Audiobook download free by Belisa Vranich
  • Listen audiobook: Breathe: The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health
  • Author: Belisa Vranich
  • Release date: 2016/1/15
  • Publisher: ST. MARTIN'S GRIFFIN
  • Language: English
  • Genre or Collection: Society and Social Sciences
  • ISBN: 9781250106421
  • Rating: 9.58 of 10
  • Votes: 305
  • Review by: Korbin Gross
  • Review rating: 9.15 of 10
  • Review Date: 2018/10/29
  • Duration: 2H59M27S in 256 kbps (48 MB)
  • Date of creation of the audiobook: 2018-08-03
  • You can listen to this audiobook in formats: MPEG-4 ALS, MP3, MOD, MPEG4, FLAC, WAV, WMA (compression RAR, TBZ2, ZIP, RPM, CBC)
  • Total pages original book: 240
  • Includes a PDF summary of 25 pages
  • Duration of the summary (audio): 19M30S (5 MB)
  • Description or summary of the audiobook: Insomnia? Gone. Anxiety? Gone. All without medication. Unpleasant side effects from blood pressure pills? Gone. A cheap and effective way to combat cardiovascular disease, immune dysfunction, obesity, and GI disorders? Yes. Sounds too good to be true? Believe it.Contemporary science confirms what generations of healers have observed through centuries of practice: Breath awareness can turn on the body's natural abilities to prevent and cure illness. The mental and physical stresses of modern life, such as anxiety, frustration, sexual dysfunction, insomnia, high blood pressure, digestive woes, and immune dysfunction can all be addressed through conscious control of your breath. In addition, it can increase energy, accelerate healing, improve cognitive skills, and enhance mental balance.Yet most of us stopped breathing in the anatomically 'right' way, the way to take advantage of these benefits, when we were four or five years old. We now mostly breathe in a way that is anatomically incongruous and makes for more illness. Dr. Vranich shows readers how to turn back the tide of stress and illness, and improve the overall quality of their life through a daily breathing workout. In a fascinating, straightforward, jargon-free exploration of how our bodies were meant to breathe, Dr. Belisa Vranich delves into the ins and outs of proper breathing. By combining both anatomy and fitness with psychology and mindfulness, Dr. Vranich gives readers a way of solving health problems at the crux and healing themselves from the inside out. BREATHE is an easy-to-follow guide to breathing exercises that will increase energy, help lose weight, and make readers feel calmer and happier.
  • Other categories, genre or collection: Health Books, Mind, Body, Spirit: Meditation & Visualisation, Complementary Therapies, Healing & Health, Psychology, Personal Development, Popular Medicine & Health, Assertiveness, Motivation & Self-esteem
  • Download servers: Dropbox, MEGA, Woelkli, BitShare, Monova, Uploaded, Torrent, Mediafire, FlowCloud. Compressed in RAR, TBZ2, ZIP, RPM, CBC
  • Format: Paperback
  • Approximate value: 20.57 USD
  • Dimensions: 188x229x18mm
  • Weight: 408g
  • Printed by: Not Available
  • Published in: New York

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Categories: English, 2016, Society and Social Sciences
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Years
2005 1996 1994 2014 2003 2011 2017 1998
Publishers
WILLOW CREEK PRESS LULU.COM HARPERCOLLINS PUBLISHERS INC ANDREWS MCMEEL PUBLISHING SIMON & SCHUSTER LTD
Authors
Sigmund Freud Kumon Publishing Willow Creek Press Thich Nhat Hanh Dk James Kavanagh C. G. Jung
Languages
Not Available English Spanish
Genres
Society and Social Sciences Natural History