The Mindful Path to Self-Compassion: Freeing Yourself From Destructive Thoughts and Emotions [Audiobook] download free by Christopher Germer
- Listen audiobook: The Mindful Path to Self-Compassion: Freeing Yourself From Destructive Thoughts and Emotions
- Author: Christopher Germer
- Release date: 2009/3/11
- Publisher: GUILFORD PUBLICATIONS
- Language: English
- Genre or Collection: Society and Social Sciences
- ISBN: 9781593859756
- Rating: 7.94 of 10
- Votes: 328
- Review by: Rene Downs
- Review rating: 7.88 of 10
- Review Date: 2018/9/13
- Duration: 3H47M in 256 kbps (61.2 MB)
- Date of creation of the audiobook: 2018-08-28
- You can listen to this audiobook in formats: Musepack, MPEG4, WMA, MP3, FLAC, OGG, WAV, Apple Lossless (compression ARJ, ZIP, 7Z, CBR, TZO, RAR, Z)
- Total pages original book: 306
- Includes a PDF summary of 26 pages
- Duration of the summary (audio): 19M12S (5.2 MB)
- Description or summary of the audiobook: 'Buck up.' 'Stop feeling sorry for yourself.' 'Don't ruin everything.' When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in-and responding compassionately to our own imperfections, without judgment or self-blame-are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action. Free audio downloads of the meditation exercises are available at the author's website: www.chrisgermer.com.See also The Mindful Self-Compassion Workbook, by Kristin Neff and Christopher Germer, which provides step-by-step guidance for building mindful self-compassion skills and applying them to specific life challenges, and Teaching the Mindful Self-Compassion Program, by Christopher Germer and Kristin Neff (for professionals).Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit
- Other categories, genre or collection: Mental Health Services, Psychology, Psychology: Emotions, Popular Psychology
- Download servers: Uploaded, Hotfile, Torlock, Torrent, Microsoft OneDrive, FreakShare, CloudMe, Toorgle, Google Drive. Compressed in ARJ, ZIP, 7Z, CBR, TZO, RAR, Z
- Format: Paperback
- Approximate value: 18.09 USD
- Dimensions: 152x229x25.4mm
- Weight: 400g
- Printed by: Not Available
- Published in: New York, United States
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