Mindfulness-Integrated cbt for Well-Being and Personal Growth: Four Steps to Enhance Inner Calm, Self-Confidence and Relationships [Audiobook] download free by Bruno A. Cayoun
- Listen audiobook: Mindfulness-Integrated cbt for Well-Being and Personal Growth: Four Steps to Enhance Inner Calm, Self-Confidence and Relationships
- Author: Bruno A. Cayoun
- Release date: 2015/8/15
- Publisher: JOHN WILEY & SONS INC
- Language: English
- Genre or Collection: Society and Social Sciences
- ISBN: 9781118509135
- Rating: 8.8 of 10
- Votes: 490
- Review by: Azalea Camacho
- Review rating: 7.89 of 10
- Review Date: 2018/11/28
- Duration: 3H49M in 256 kbps (60.8 MB)
- Date of creation of the audiobook: 2018-08-13
- You can listen to this audiobook in formats: WMA, FLAC, WAV, Shorten, MP3, MPEG4 (compression ZIP, DEB, RAR, ARJ)
- Total pages original book: 304
- Includes a PDF summary of 31 pages
- Duration of the summary (audio): 23M33S (6.2 MB)
- Description or summary of the audiobook: This is a clear, streamlined guide to using Mindfulness-integrated Cognitive Behavior Therapy (MiCBT) to improve well-being and manage a range of personal and interpersonal difficulties. Integrates the core principles of Eastern mindfulness with the Western evidence-based principles of CBT Provides simple and practical, step-by-step guidance to understanding and implementing the four stages of MiCBT with helpful FAQ sections, success stories from patients, and free access on the companion website to the author s MP3 audio instructions for basic and advanced mindfulness meditation techniques Written by the foremost expert in this area, with over 25 years experience in mindfulness meditation and training from around the world Perfect for individuals working toward self-improvement on their own, as well as professionals assisting clients in individual or group therapy
- Other categories, genre or collection: Psychology, Cognition & Cognitive Psychology
- Download servers: MEGA, Casebox, Mediafire, ge.tt, Hotfile, BitShare, Google Drive, Microsoft OneDrive, iDope, Torrent. Compressed in ZIP, DEB, RAR, ARJ
- Format: Paperback
- Approximate value: 26.24 USD
- Dimensions: 153x227x14mm
- Weight: 350g
- Printed by: Not Available
- Published in: New York, United States
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