Shinrin-Yoku: The art and Science of Forest Bathing [Audiobook] download free by Dr Qing Li
- Listen audiobook: Shinrin-Yoku: The art and Science of Forest Bathing
- Author: Dr Qing Li
- Release date: 2018/5/15
- Publisher: PENGUIN BOOKS LTD
- Language: English
- Genre or Collection: Natural History
- ISBN: 9780241346952
- Rating: 9.68 of 10
- Votes: 400
- Review by: Karson Prichard
- Review rating: 8.19 of 10
- Review Date: 2018/10/18
- Duration: 3H59M42S in 256 kbps (64 MB)
- Date of creation of the audiobook: 2018-09-07
- You can listen to this audiobook in formats: WAV, WMA, FLAC, MP3, Musepack, MPEG4 (compression RAR, GZ, BZ, ZIP)
- Total pages original book: 320
- Includes a PDF summary of 30 pages
- Duration of the summary (audio): 22M43S (6 MB)
- Description or summary of the audiobook: Shinrin = Forest Yoku = BathingShinrin-Yoku or forest bathing is the practice of spending time in the forest for better health, happiness and a sense of calm. A pillar of Japanese culture for decades, Shinrin-Yoku is a way to reconnect with nature, from walking mindfully in the woods, to a break in your local park, to walking barefoot on your lawn. Forest Medicine expert, Dr Qing Li's research has proven that spending time around trees (even filling your home with house plants and vaporising essential tree oils) can reduce blood pressure, lower stress, boost energy, boost immune system and even help you to lose weight. Along with his years of ground-breaking research, anecdotes on the life-changing power of trees, Dr Li provides here the practical ways for you to try Shinrin-Yoku for yourself.
- Other categories, genre or collection: Self-sufficiency, Garden Design & Planning, Complementary Therapies, Healing & Health, Mind, Body, Spirit: Meditation & Visualisation, Mind, Body, Spirit: Thought & Practice, Forests, Rainforests, Gardening: Shrubs & Trees, Earth Sciences, Trees, Wildflowers & Plants, Immunology
- Download servers: FreakShare, Mediafire, Dropbox, Hotfile, 4Shared, Load.to, Torrent, Woelkli, MEGA, Jirafeau. Compressed in RAR, GZ, BZ, ZIP
- Format: Hardback
- Approximate value: 21.25 USD
- Dimensions: 158x217x28mm
- Weight: 745g
- Printed by: Penguin Life
- Published in: London, United Kingdom
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