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Total pages original book: 256
Includes a PDF summary of 27 pages
Duration of the summary (audio): 20M15S (5.4 MB)
Description or summary of the audiobook: THE SUNDAY TIMES BESTSELLERHow can we make it easier to be happy? Using the latest cutting-edge research, Professor Paul Dolan reveals that wellbeing isn't about how we think - it's about what we do. By making deliberate choices that bring us both pleasure and meaning, we can redesign our lives for maximum happiness - without thinking too hard about it.'Outstanding, cutting-edge, and profound. If you're going to read one book on happiness, this is the one' Nassim Nicholas Taleb'Bold and original ... what I wish for my grandchildren: a life that is rich in activities both pleasurable and meaningful' Daniel Kahneman, author of Thinking Fast and Slow
Other categories, genre or collection: Popular Psychology, Psychology, Behavioural Theory (Behaviourism), Cognition & Cognitive Psychology, Psychology: Emotions
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