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The Willpower Instinct: How Self-Control Works, why it Matters, and What you can do to get More of it [Audiobook] download free by Kelly Mcgonigal

The Willpower Instinct: How Self-Control Works, why it Matters, and What you can do to get More of it Audiobook download free by Kelly Mcgonigal
  • Listen audiobook: The Willpower Instinct: How Self-Control Works, why it Matters, and What you can do to get More of it
  • Author: Kelly Mcgonigal
  • Release date: 2013/2/13
  • Publisher: AVERY PUBLISHING GROUP
  • Language: English
  • Genre or Collection: Society and Social Sciences
  • ISBN: 9781583335086
  • Rating: 7.99 of 10
  • Votes: 696
  • Review by: Adalynn Ocampo
  • Review rating: 9.21 of 10
  • Review Date: 2018/11/25
  • Duration: 3H23M42S in 256 kbps (54.4 MB)
  • Date of creation of the audiobook: 2018-07-06
  • You can listen to this audiobook in formats: WAV, MPEG-4 SLS, FLAC, MPEG4, MP3, WMA (compression RAR, ACE, ZIP, ARJ)
  • Total pages original book: 272
  • Includes a PDF summary of 27 pages
  • Duration of the summary (audio): 21M11S (5.4 MB)
  • Description or summary of the audiobook: The first book to explain the new science of self-control and how it can be harnessed to improve our health, happiness, and productivity. `The Willpower Instinct` is based on Stanford University psychologist Kelly McGonigal's wildly popular course `The Science of Willpower.` Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, `The Willpower Instinct` explains exactly what willpower is, how it works, why it matters, and how to get more of it. For example, readers will learn: Willpower is a mind-body response, not a virtue. Too much self-control can be bad for your health. Giving up control is sometimes the only way to gain self-control. Willpower failures are contagious. `The Willpower Instinct` combines life-changing prescriptive, advice, and complementary exercises to help readers tackle goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.
  • Other categories, genre or collection: Assertiveness, Motivation & Self-esteem, Popular Psychology, Advice On Careers & Achieving Success, Psychology
  • Download servers: FileInvite, Microsoft OneDrive, Mediafire, Uploaded, BitShare. Compressed in RAR, ACE, ZIP, ARJ
  • Format: Paperback
  • Approximate value: 18.44 USD
  • Dimensions: 152.4x228.6x20.07mm
  • Weight: 454g
  • Printed by: Not Available
  • Published in: Wayne, United States

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Categories: 2013, English, Society and Social Sciences
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