Emotional First aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts [Audiobook] download free by Guy Winch
- Listen audiobook: Emotional First aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts
- Author: Guy Winch
- Release date: 2014/1/13
- Publisher: PLUME
- Language: English
- Genre or Collection: Society and Social Sciences
- ISBN: 9780142181072
- Rating: 7.75 of 10
- Votes: 484
- Review by: Melina Mayer
- Review rating: 9.99 of 10
- Review Date: 2018/10/18
- Duration: 3H48M39S in 256 kbps (60.8 MB)
- Date of creation of the audiobook: 2018-09-13
- You can listen to this audiobook in formats: AU, FLAC, WMA, MP3, WAV, MPEG4 (compression TAR.Z, ZIP, 7Z, ARC, RAR, BZ)
- Total pages original book: 304
- Includes a PDF summary of 26 pages
- Duration of the summary (audio): 20M48S (5.2 MB)
- Description or summary of the audiobook: Heal small emotional injuries before they become big ones. We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked-it's nonexistent. Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective. Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back.
- Other categories, genre or collection: Popular Psychology, Personal Development, Assertiveness, Motivation & Self-esteem, Psychology
- Download servers: pyget, Google Drive, Dropbox, Seafile, Mediafire, MEGA, Uploaded, Microsoft OneDrive. Compressed in TAR.Z, ZIP, 7Z, ARC, RAR, BZ
- Format: Paperback
- Approximate value: 15.52 USD
- Dimensions: 140x210x17.27mm
- Weight: 226.8g
- Printed by: Not Available
- Published in: United States
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