AudioHistoryBooks

Why Weight?: A Guide to Ending Compulsive Eating [Audiobook] download free by Geneen Roth

Why Weight?: A Guide to Ending Compulsive Eating Audiobook download free by Geneen Roth
  • Listen audiobook: Why Weight?: A Guide to Ending Compulsive Eating
  • Author: Geneen Roth
  • Release date: 2011/7/19
  • Publisher: PLUME BOOKS
  • Language: English
  • Genre or Collection: Society and Social Sciences
  • ISBN: 9780452262546
  • Rating: 7.32 of 10
  • Votes: 507
  • Review by: Musa Thornton
  • Review rating: 8.54 of 10
  • Review Date: 2018/9/18
  • Duration: 2H36M50S in 256 kbps (41.6 MB)
  • Date of creation of the audiobook: 2018-09-04
  • You can listen to this audiobook in formats: WAV, WMA Lossless, MPEG4, Vorbis, MP3, TTA, WMA, FLAC (compression RAR, XZ, CHM, ZIP)
  • Total pages original book: 208
  • Includes a PDF summary of 20 pages
  • Duration of the summary (audio): 15M13S (4 MB)
  • Description or summary of the audiobook: #1 New York Times bestselling author of Women Food and God With the publication of her ground-breaking books, Feeding the Hungry Heart and Breaking Free From Compulsive Eating, Geneen Roth has helped hundred of thousands of people win their battle against the destructive binge-diet cycle. Now this remarkable companion workbook shows compulsive eaters-in a constructive, non-judgmental way-how to stop using food as a substitute for handling difficult emotions or situations ... and how to enjoy eating and still lose weight naturally. By using the liberating exercises and techniques developed by Geneen Roth in her highly succesful Breaking Free(R) workshops, dieters, who've tried every conceivable diet-losing weight again and again, only to gain it back-and bingers, who are harming their health, can learn wholesome, beneficial ways to achieve their goals. This proven program offers reassuring guidlines on: - Letting food become a source of pleasure rather than anxiety - Kicking the scale-watching the habit-forever! - Recognizing the difference between physical and emotional hungers - Learning to say no - Listening to, and trusting, your body's hunger and fullness signals - Distinguishing 'forbidden foods' from those you truly want - Uncovering the conflicts that stand between your desire to lose weight and your urge to eat compulsively - Discovering other pleasures besides food
  • Other categories, genre or collection: Physiological & Neuro-psychology, Biopsychology, Coping With Eating Disorders, Health Books, Diets & Dieting
  • Download servers: SendSpace, Mediafire, Teamplace, MEGA, Load.to, FreakShare, Dropbox, Microsoft OneDrive, BitShare. Compressed in RAR, XZ, CHM, ZIP
  • Format: Paperback
  • Approximate value: 15.31 USD
  • Dimensions: 150.37x227.84x12.95mm
  • Weight: 213.19g
  • Printed by: Not Available
  • Published in: New York, NY, United Kingdom

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Categories: 2011, Society and Social Sciences, English
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