Emotional Freedom [Audiobook] download free by Judith Orloff
- Listen audiobook: Emotional Freedom
- Author: Judith Orloff
- Release date: 2010/3/18
- Publisher: RANDOM HOUSE USA INC
- Language: English
- Genre or Collection: Society and Social Sciences
- ISBN: 9780307338198
- Rating: 9.06 of 10
- Votes: 680
- Review by: Emerson Olsen
- Review rating: 8.74 of 10
- Review Date: 2018/11/19
- Duration: 5H3M19S in 256 kbps (80.2 MB)
- Date of creation of the audiobook: 2018-09-25
- You can listen to this audiobook in formats: WavPack, WMA, WMA Lossless, FLAC, MPEG4, WAV, MP3, OGG (compression ZIP, RAR, XZ, AZW, ARJ, JAR)
- Total pages original book: 401
- Includes a PDF summary of 42 pages
- Duration of the summary (audio): 31M43S (8.4 MB)
- Description or summary of the audiobook: A New York Times bestseller, Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better. Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing relationships and a warm sense of belonging? This is what it feels like when you've achieved emotional freedom. Bestselling author Dr. Judith Orloff invites you to take a remarkable journey, one that leads to happiness and serenity, and a place where you can gain mastery over the negativity that pervades daily life. No matter how stressed you currently feel, the time for positive change is now. You possess the ability to liberate yourself from depression, anger, and fear. Synthesizing neuroscience, intuitive medicine, psychology, and subtle energy techniques, Dr. Orloff maps the elegant relationships between our minds, bodies, spirits, and environments. With humor and compassion, she shows you how to identify the most powerful negative emotions and how to transform them into hope, kindness, and courage. Compelling patient case studies and stories from her online community, her workshop participants, and her own private life illustrate the simple, easy-to-follow action steps that you can take to cope with emotional vampires, disappointments, and rejection. As Dr. Orloff shows, each day presents opportunities for us to be heroes in our own lives: to turn away from negativity, react constructively, and seize command of any situation. Complete emotional freedom is within your grasp.
- Other categories, genre or collection: Psychology: Emotions, Personal Development, Assertiveness, Motivation & Self-esteem, Popular Psychology, Mind, Body, Spirit: Thought & Practice, Coping With Personal Problems
- Download servers: FileTransfer.io, MegaCloud, Microsoft OneDrive, 4Shared, FileServe, BitShare, Hotfile, Torrent. Compressed in ZIP, RAR, XZ, AZW, ARJ, JAR
- Format: Paperback
- Approximate value: 13.66 USD
- Dimensions: 135x201x23mm
- Weight: 312g
- Printed by: Three Rivers Press
- Published in: New York, United States
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