Breaking Free From Emotional Eating [Audiobook] download free by Geneen Roth
- Listen audiobook: Breaking Free From Emotional Eating
- Author: Geneen Roth
- Release date: 2004/8/30
- Publisher: PENGUIN PUTNAM INC
- Language: English
- Genre or Collection: Society and Social Sciences
- ISBN: 9780452284913
- Rating: 9.09 of 10
- Votes: 616
- Review by: Karter Smith
- Review rating: 9.28 of 10
- Review Date: 2018/9/21
- Duration: 2H45M in 256 kbps (43.2 MB)
- Date of creation of the audiobook: 2018-09-30
- You can listen to this audiobook in formats: MPEG4, MPC, WMA, MP3, AIFF, AU, WAV, FLAC (compression 7-ZIP, ACE, CBC, 7Z, ZIP, RAR)
- Total pages original book: 216
- Includes a PDF summary of 23 pages
- Duration of the summary (audio): 17M26S (4.6 MB)
- Description or summary of the audiobook: #1 New York Times bestselling author of Women Food and God There is an end to the anguish of emotional eating-and this book explains how to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of readers over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating. Using simple techniques developed in her highly successful seminars, she offers reassuring, practical advice on: - Learning to recognize the signals of physical hunger - Eating without distraction - Knowing when to stop - Kicking the scale-watching habit - Withstanding social and family pressures And many more strategies to help you break the binge-diet cycle-forever.
- Other categories, genre or collection: Abnormal Psychology, Illness & Addiction: Social Aspects, Personal Development, Coping With Eating Disorders, Assertiveness, Motivation & Self-esteem, Coping With Illness
- Download servers: Yandex.Disk, Microsoft OneDrive, Uploaded, ExtraTorrent, Mediafire, FileServe, Dropbox, JustBeamit, Hotfile. Compressed in 7-ZIP, ACE, CBC, 7Z, ZIP, RAR
- Format: Paperback
- Approximate value: 14.43 USD
- Dimensions: 140x203x19mm
- Weight: 200g
- Printed by: PLUME
- Published in: New York, United States
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