Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing [Audiobook] download free by David A. Treleaven
- Listen audiobook: Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing
- Author: David A. Treleaven
- Release date: 2018/8/2
- Publisher: WW NORTON & CO
- Language: English
- Genre or Collection: Society and Social Sciences
- ISBN: 9780393709780
- Rating: 8.38 of 10
- Votes: 329
- Review by: Corey Guerrero
- Review rating: 8.4 of 10
- Review Date: 2018/10/24
- Duration: 3H29M24S in 256 kbps (54.4 MB)
- Date of creation of the audiobook: 2018-08-29
- You can listen to this audiobook in formats: OGG, WMA, WAV, MPEG4, FLAC, MP3 (compression RAR, 7Z, CPIO, AZW4, ZIP)
- Total pages original book: 272
- Includes a PDF summary of 24 pages
- Duration of the summary (audio): 18M15S (4.8 MB)
- Description or summary of the audiobook: From elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life: the majority of us will experience a traumatic event in our lifetime and up to 20% of us will develop posttraumatic stress. This means that anywhere mindfulness is being practised, someone in the room is likely to be struggling with trauma. At first glance, this appears to be a good thing: trauma creates stress and mindfulness is a proven tool for reducing it. But the reality is not so simple. Drawing on a decade of research and clinical experience, psychotherapist and educator David Treleaven shows that mindfulness meditation-practised without an awareness of trauma-can exacerbate symptoms of traumatic stress. Instructed to pay close, sustained attention to their inner world, survivors can experience flashbacks, dissociation and even retraumatisation. This raises a crucial question for mindfulness teachers, trauma professionals and survivors everywhere: How can we minimise the potential dangers of mindfulness for survivors while leveraging its powerful benefits? Trauma-Sensitive Mindfulness offers answers to this question. Part I provides an insightful and concise review of the histories of mindfulness and trauma, including the way modern neuroscience is shaping our understanding of both. Through grounded scholarship and wide-ranging case examples, Treleaven illustrates the ways mindfulness can help-or hinder-trauma recovery. Part II distills these insights into five key principles for trauma-sensitive mindfulness. Covering the role of attention, arousal, relationship, dissociation and social context within trauma-informed practice, Treleaven offers 36 specific modifications designed to support survivors' safety and stability. The result is a groundbreaking and practical approach that empowers those looking to practise mindfulness in a safe, transformative way.
- Other categories, genre or collection: Psychology, Abnormal Psychology, Physiological & Neuro-psychology, Biopsychology, Mind, Body, Spirit: Meditation & Visualisation, Psychotherapy
- Download servers: Dropbox, MEGA, FreakShare, Uploaded, Robust Files. Compressed in RAR, 7Z, CPIO, AZW4, ZIP
- Format: Hardback
- Approximate value: 28.40 USD
- Dimensions: 165x244x25mm
- Weight: 560g
- Printed by: Not Available
- Published in: New York, United States
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