The Food and Feelings Workbook: A Full Course Meal on Emotional Health [Audiobook] download free by Karen R. Koenig
- Listen audiobook: The Food and Feelings Workbook: A Full Course Meal on Emotional Health
- Author: Karen R. Koenig
- Release date: 2007/3/17
- Publisher: GURZE BOOKS
- Language: English
- Genre or Collection: Society and Social Sciences
- ISBN: 9780936077208
- Rating: 8.03 of 10
- Votes: 136
- Review by: Willa Light
- Review rating: 9.5 of 10
- Review Date: 2018/9/11
- Duration: 3H4M16S in 256 kbps (49.6 MB)
- Date of creation of the audiobook: 2018-08-10
- You can listen to this audiobook in formats: FLAC, MPEG4, WMA, Shorten, WAV, MP3 (compression TAR.XZ, ZIP, RAR, ALZ)
- Total pages original book: 248
- Includes a PDF summary of 19 pages
- Duration of the summary (audio): 14M14S (3.8 MB)
- Description or summary of the audiobook: An extraordinary, powerful connection exists between feeling and feeding that, if damaged, may lead to one relying on food for emotional support, rather than seeking authentic happiness. This unique workbook takes on the seven emotions that plague problem eaters - guilt, shame, helplessness, anxiety, disappointment, confusion, and loneliness - and shows readers how to embrace and learn from their feelings. Written with honesty and humor, the book explains how to identify and label a specific emotion, the function of that emotion, and why the emotion drives food and eating problems. Each chapter has two sets of exercises: experiential exercises that relate to emotions and eating, and questionnaires that provoke thinking about and understanding feelings and their purpose. Supplemental pages help readers identify emotions and chart emotional development. The final part of the workbook focuses on strategies for disconnecting feeling from food, discovering emotional triggers, and using one's feelings to get what one wants out of life.
- Other categories, genre or collection: Coping With Eating Disorders, Abnormal Psychology, Eating Disorders & Therapy
- Download servers: FreakShare, Torrent, Mejor Torrent, FileServe, Uploaded, MEGA, FlowCloud, Google Drive, Microsoft OneDrive, Degoo. Compressed in TAR.XZ, ZIP, RAR, ALZ
- Format: Paperback
- Approximate value: 26.72 USD
- Dimensions: 216x280x12.95mm
- Weight: 610g
- Printed by: Not Available
- Published in: Carlsbad, United States
Vote:
-
![Audiobook Your German Shepherd Puppy: Month by Month, 2nd Edition author Liz Palika]( "Download Audiobook Your German Shepherd Puppy: Month by Month, 2nd Edition")
-
![Audiobook Agaves author Greg Starr]( "Download Audiobook Agaves")
-
![Audiobook The cow Book: A Story of Life on an Irish Family Farm author John Connell]( "Download Audiobook The cow Book: A Story of Life on an Irish Family Farm")
-
![Audiobook Yoga Adjustments author Mark Stephens]( "Download Audiobook Yoga Adjustments")
-
![Audiobook Cardinal author Louise Milligan]( "Download Audiobook Cardinal")
-
![Audiobook A First Book of Knitting for Children author Bonnie Gosse]( "Download Audiobook A First Book of Knitting for Children")
-
![Audiobook Not Without my Daughter: The Harrowing True Story of a Mother'S Courage author William Hoffer]( "Download Audiobook Not Without my Daughter: The Harrowing True Story of a Mother'S Courage")
-
![Audiobook A History of Religious Ideas: From the Stone age to the Eleusinian Mysteries v. 1 author Mircea Eliade]( "Download Audiobook A History of Religious Ideas: From the Stone age to the Eleusinian Mysteries v. 1")
A History of Religious Ideas: From the Stone age to the Eleusinian Mysteries v. 1
Mircea Eliade
512 Pages
-
![Audiobook Loose Parts 3: Inspiring Culturally Sustainable Environments author Miriam Beloglovsky]( "Download Audiobook Loose Parts 3: Inspiring Culturally Sustainable Environments")
‹
›
