Aware: The Science and Practice of Presence a Complete Guide to the Groundbreaking Wheel of Awareness Meditation Practice [Audiobook] download free by Daniel Siegel
- Listen audiobook: Aware: The Science and Practice of Presence a Complete Guide to the Groundbreaking Wheel of Awareness Meditation Practice
- Author: Daniel Siegel
- Release date: 2018/7/21
- Publisher: SCRIBE PUBLICATIONS
- Language: Not Available
- Genre or Collection: Society and Social Sciences
- ISBN: 9781925713503
- Rating: 7.97 of 10
- Votes: 349
- Review by: Mario Haggard
- Review rating: 8.59 of 10
- Review Date: 2018/9/28
- Duration: 4H56M8S in 256 kbps (80 MB)
- Date of creation of the audiobook: 2018-09-06
- You can listen to this audiobook in formats: Apple Lossless, MPC, WAV, WMA, FLAC, MPEG4, WavPack, MP3 (compression AZW4, ZIP, RAR, ALZ)
- Total pages original book: 400
- Includes a PDF summary of 41 pages
- Duration of the summary (audio): 29M41S (8.2 MB)
- Description or summary of the audiobook: Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life.An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the power of the principle 'Where attention goes, neural firing flows, and neural connection grows.' Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can literally help you grow a healthier brain and reduce fear, anxiety, and stress in your life.Whether you have no experience with a reflective practice or are an experienced practitioner, Aware is a hands-on guide that will enable you to become more focussed and present, as well as more energised and emotionally resilient in the face of stress and the everyday challenges life throws your way.
- Other categories, genre or collection: Mind, Body, Spirit: Meditation & Visualisation, Cognition & Cognitive Psychology, Neurosciences, Popular Psychology
- Download servers: Dropbox, ge.tt, FileServe, Depositfiles, Microsoft OneDrive, Hotfile, Mediafire, Google Drive, BitShare, pCloud. Compressed in AZW4, ZIP, RAR, ALZ
- Format: Paperback
- Approximate value: 24.65 USD
- Dimensions: 153x234mm
- Weight: Not Available
- Printed by: Not Available
- Published in: Carlton North, Australia
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