Shinrin-Yoku: The Healing art of Forest Bathing [Audiobook] download free by Oliver Luke Delorie
- Listen audiobook: Shinrin-Yoku: The Healing art of Forest Bathing
- Author: Oliver Luke Delorie
- Release date: 2018/6/12
- Publisher: AURUM PRESS
- Language: English
- Genre or Collection: Natural History
- ISBN: 9781781318300
- Rating: 8.04 of 10
- Votes: 226
- Review by: Nixon Eckert
- Review rating: 9.69 of 10
- Review Date: 2018/10/2
- Duration: 2H2M22S in 256 kbps (32 MB)
- Date of creation of the audiobook: 2018-08-27
- You can listen to this audiobook in formats: WAV, WMA Lossless, MP3, WMA, FLAC, MPEG4 (compression ZIP, TAR.GZ, ISO, TAR.7Z, TAR.BZ2, LZMA, RAR)
- Total pages original book: 160
- Includes a PDF summary of 12 pages
- Duration of the summary (audio): 8M58S (2.4 MB)
- Description or summary of the audiobook: Discover a slow, mindful way of walking that heals the soul and mends the heart. Let all your senses bathe in the sensory pleasures that woodland has to offer. Forest as therapist: find practical ways to connect deeply with nature. Leave the hustle and bustle behind for a while and fill your lungs with some fresh forest air. Soak up the sights, sounds (or silence) with all of your senses and indulge in some shinrin yoku; the health benefits are extraordinary. Turn off the phone, turn off the TV, close the laptop, lace up your hiking boots, and go outside for what the Japanese call 'the medicine of being in the forest', otherwise known as forest therapy. Fresh forest air is filled with cancer-fighting chemicals called phytoncides, which have been found to lower blood pressure and decrease levels of the stress hormone cortisol (if you happen to be crammed in the center of the city, know that a view of a park or other green space can also lower your blood pressure and reduce any muscle tension). When you do get outside, let your senses guide you. What do you see? What do you hear? What do you feel? Let your awareness of your environment recalibrate you. Let your surroundings speak to you. Focusing your awareness on the present moment (while acknowledging and accepting every thought and feeling) is one way to mindfully maximize the moments you spend luxuriating out-of-doors.
- Other categories, genre or collection: Countryside, Country Life, Oriental & Indian Philosophy, Mind, Body, Spirit: Thought & Practice
- Download servers: Microsoft OneDrive, FreakShare, Send U It, IsoHunt, Google Drive, FileServe. Compressed in ZIP, TAR.GZ, ISO, TAR.7Z, TAR.BZ2, LZMA, RAR
- Format: Hardback
- Approximate value: 11.98 USD
- Dimensions: 140x165x22mm
- Weight: 388g
- Printed by: Not Available
- Published in: London, United Kingdom
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