The Gift of our Compulsions [Audiobook] download free by Mary O'Malley
- Listen audiobook: The Gift of our Compulsions
- Author: Mary O'Malley
- Release date: 2004/3/29
- Publisher: NEW WORLD LIBRARY
- Language: English
- Genre or Collection: Society and Social Sciences
- ISBN: 9781577314707
- Rating: 9.59 of 10
- Votes: 845
- Review by: Alberto Oliveira
- Review rating: 9.96 of 10
- Review Date: 2018/9/17
- Duration: 4H22M51S in 256 kbps (70.4 MB)
- Date of creation of the audiobook: 2018-07-03
- You can listen to this audiobook in formats: MP3, WMA, WAV, MPEG4, FLAC, MPEG-4 SLS (compression ZIP, AZW, TBZ2, TAR.GZ, BZ2, RAR, JAR)
- Total pages original book: 352
- Includes a PDF summary of 37 pages
- Duration of the summary (audio): 27M40S (7.4 MB)
- Description or summary of the audiobook: Everyone is compulsive to some degree. People may worry too much, work too hard, or overindulge in food or alcohol or drug use. Once a compulsion is admitted, the usual option is to try to control the behavior. But this effort typically ends with the problem compulsion returning, or a new one taking its place. In this book based on three decades of research, Mary O'Malley has crafted a new approach to healing compulsion, with simple exercises and techniques and an inspiring tone. People are compulsive for a reason, she says, and by observing the things they are compulsive about, engaging those compulsions, readers can begin to understand them and change their actions around them. The book's exercises help readers in the engagement process by teaching them to ask the right questions. The book shows readers why lasting healing comes from being curious rather than controlling, and self-acceptance comes through forgiveness, not shame.
- Other categories, genre or collection: Mind, Body, Spirit: Thought & Practice, Popular Psychology, Abnormal Psychology, Complementary Therapies, Healing & Health, Personal Development
- Download servers: 4Shared, FileFactory, MEGA, Microsoft OneDrive, FileServe, Copiapop. Compressed in ZIP, AZW, TBZ2, TAR.GZ, BZ2, RAR, JAR
- Format: Paperback
- Approximate value: 22.57 USD
- Dimensions: 152x228x23.88mm
- Weight: 421.84g
- Printed by: Not Available
- Published in: Novato, CA, United States
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