How to be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety [Audiobook] download free by Ellen Hendriksen
- Listen audiobook: How to be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety
- Author: Ellen Hendriksen
- Release date: 2018/10/26
- Publisher: ST MARTIN'S PRESS
- Language: English
- Genre or Collection: Society and Social Sciences
- ISBN: 9781250161703
- Rating: 7.79 of 10
- Votes: 740
- Review by: Mason Snider
- Review rating: 9.7 of 10
- Review Date: 2018/9/26
- Duration: 3H47M19S in 256 kbps (60.8 MB)
- Date of creation of the audiobook: 2018-09-10
- You can listen to this audiobook in formats: AU, WMA, MPEG4, WMA Lossless, MPEG-4 SLS, FLAC, WAV, MP3 (compression IMG, ZIP, CBZ, RAR, TAR.7Z)
- Total pages original book: 304
- Includes a PDF summary of 33 pages
- Duration of the summary (audio): 23M6S (6.6 MB)
- Description or summary of the audiobook: But Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety herself, Dr. Hendriksen has devoted her career to helping her patients overcome the same obstacles she has. With both familiarity and authority, Dr. Hendriksen talks the reader through the roots of social anxiety and why it endures; how it's wired into our brains and how we can change our brains through our behavior; and how to quiet your Inner Critic (the voice that says, You can't). Using her techniques to develop confidence, ease panic, and relax in the face of uncertainty, you can finally be yourself.
- Other categories, genre or collection: Coping With Anxiety & Phobias, Personal Development, Psychology, Physiological & Neuro-psychology, Biopsychology
- Download servers: Microsoft OneDrive, Uploaded, Data File Host, vBoxxCloud, Hotfile, 4Shared, FileServe, Dropbox, IDrive, BitShare. Compressed in IMG, ZIP, CBZ, RAR, TAR.7Z
- Format: Hardback
- Approximate value: 25.53 USD
- Dimensions: 146x216x27mm
- Weight: 392g
- Printed by: Not Available
- Published in: New York, United States
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