How to Wake up: A Buddhist-Inspired Guide to Navigating joy and Sorrow [Audiobook] download free by Toni Bernhard
- Listen audiobook: How to Wake up: A Buddhist-Inspired Guide to Navigating joy and Sorrow
- Author: Toni Bernhard
- Release date: 2013/6/20
- Publisher: WISDOM PUBLICATIONS,U.S.
- Language: English
- Genre or Collection: Society and Social Sciences
- ISBN: 9781614290568
- Rating: 7.94 of 10
- Votes: 457
- Review by: Everly Pollack
- Review rating: 9.16 of 10
- Review Date: 2018/9/24
- Duration: 2H59M29S in 256 kbps (48 MB)
- Date of creation of the audiobook: 2018-08-10
- You can listen to this audiobook in formats: WAV, FLAC, MPEG-4 ALS, MPEG4, WMA, MP3, Apple Lossless (compression ZIP, DMG, LZO, RAR)
- Total pages original book: 240
- Includes a PDF summary of 27 pages
- Duration of the summary (audio): 18M32S (5.4 MB)
- Description or summary of the audiobook: Intimately and without jargon, How to Wake Up: A Buddhist-Inspired Guide to Navigating Joy and Sorrow describes the path to peace amid all of life's ups and downs. Using step by step instructions, the author illustrates how to be fully present in the moment without clinging to joy or resisting sorrow. This opens the door to a kind of wellness that goes beyond circumstances. Actively engaging life as it is in this fashion holds the potential for awakening to a peace and well-being that are not dependent on whether a particular experience is joyful or sorrowful. This is a practical book, containing dozens of exercises and practices, all of which are illustrated with easy-to-relate to personal stories from the author's experience.
- Other categories, genre or collection: Buddhist Worship, Rites & Ceremonies, Buddhist Life & Practice, Philosophy: Aesthetics, Mind, Body, Spirit: Meditation & Visualisation, Oriental & Indian Philosophy, Mind, Body, Spirit: Thought & Practice
- Download servers: FileServe, 700 files, Google Drive, Microsoft OneDrive, RARBG, Dropbox, Torrent. Compressed in ZIP, DMG, LZO, RAR
- Format: Paperback
- Approximate value: 18.04 USD
- Dimensions: 152x226x22mm
- Weight: 339.99g
- Printed by: Not Available
- Published in: Somerville, United States
Vote:
-
![Audiobook Acupressure for Horses: Hands-On Techniques to Solve Performance Problems and Ease Pain and Discomfort author Ina Gösmeier]( "Download Audiobook Acupressure for Horses: Hands-On Techniques to Solve Performance Problems and Ease Pain and Discomfort")
-
![Audiobook Where the Wild Things Were: Travels of a Conservationist author Stanley Johnson]( "Download Audiobook Where the Wild Things Were: Travels of a Conservationist")
-
![Audiobook Fit & Focused in 52: The Rider'S Weekly Mind-And-Body Training Companion author Daniel Stewart]( "Download Audiobook Fit & Focused in 52: The Rider'S Weekly Mind-And-Body Training Companion")
-
![Audiobook Letter to a Christian Nation author Sam Harris]( "Download Audiobook Letter to a Christian Nation")
-
![Audiobook The Enneagram in Love and Work Understanding Your Intimate and Business Relationships author Helen Palmer]( "Download Audiobook The Enneagram in Love and Work Understanding Your Intimate and Business Relationships")
The Enneagram in Love and Work Understanding Your Intimate and Business Relationships
Helen Palmer
432 Pages
-
![Audiobook Originals: How Non-Conformists Move the World author Adam Grant]( "Download Audiobook Originals: How Non-Conformists Move the World")
-
![Audiobook Marked in ink author Megan Massacre]( "Download Audiobook Marked in ink")
-
![Audiobook Team of Teams: New Rules of Engagement for a Complex World author General Stanley A. Mcchrystal]( "Download Audiobook Team of Teams: New Rules of Engagement for a Complex World")
-
![Audiobook The Music Handbook - Beginners author Cyrilla Rowsell]( "Download Audiobook The Music Handbook - Beginners")
-
![Audiobook Brief Dynamic Interpersonal Therapy: A Clinician'S Guide author Alessandra Lemma]( "Download Audiobook Brief Dynamic Interpersonal Therapy: A Clinician'S Guide")
‹
›
