The Mood Cards: Make Sense of Your Moods and Emotions for Clarity, Confidence and Well-Being [Audiobook] download free by Andrea Harrn
- Listen audiobook: The Mood Cards: Make Sense of Your Moods and Emotions for Clarity, Confidence and Well-Being
- Author: Andrea Harrn
- Release date: 2017/8/27
- Publisher: EDDISON BOOKS LTD
- Language: English
- Genre or Collection: Society and Social Sciences
- ISBN: 9781859063927
- Rating: 9.89 of 10
- Votes: 900
- Review by: Xzavier Wells
- Review rating: 8.88 of 10
- Review Date: 2018/10/13
- Duration: 30M11S in 256 kbps (8.4 MB)
- Date of creation of the audiobook: 2018-09-09
- You can listen to this audiobook in formats: MP3, WAV, WMA, AIFF, Shorten, MPEG4, FLAC, TTA (compression TAR.7Z, RAR, ZIP, CPIO, CBC)
- Total pages original book: 42
- Includes a PDF summary of 4 pages
- Duration of the summary (audio): 3M (0.8 MB)
- Description or summary of the audiobook: Psychology doesn't have to be complicated. Based on cognitive behavioural therapy, mindfulness and positive psychology, THE MOOD CARDS offers a fun and accessible way to help you identify and explore your moods and emotions. There are 42 cards in the box ranging from happy and sad to resentment, guilt and stress. Each card includes guided questions for self-exploration plus an affirmation for positive thinking. Whether to help you manage difficult moods, approach relationships more skilfully, become more sensitive to the needs of others, or simply be able to communicate and listen effectively, using the cards will encourage you to be confident in who you are, expand your emotional intelligence and help you move forward in a positive way.The cards are successfully being used by: IndividualsCouplesFamiliesParents with young children and teenagersParents with children on the autistic spectrumCounsellors and PsychotherapistsLife Coaches and Business MentorsMindfulness meditation groupsIn Mental health settings as an early intervention tool for stress and anxietyEating Disorder UnitsSelf-harm settingsSuicide PreventionAdult and Child Refugee organisations in EuropeHospicesFor people with mood disorders such as BPD and Bipolar to help with mood regulationSocial Care and Social Justice settings such as fostering, adoption, young people leaving the care system, probationIn Primary Schools, Secondary Schools and CollegesEmotional Intelligence, school counselling services and PSHE Elderly care - Alzheimer's and DementiaPlease see the 100 + reviews below for even more ideas on how to use The Mood Cards.
- Other categories, genre or collection: Popular Psychology, Cognition & Cognitive Psychology, Assertiveness, Motivation & Self-esteem
- Download servers: FileServe, Woelkli, FreakShare, Hotfile, Microsoft OneDrive, Google Drive, Pixeldrain, JustBeamit, MEGA, Uploaded. Compressed in TAR.7Z, RAR, ZIP, CPIO, CBC
- Format: Mixed Media Product
- Approximate value: 17.50 USD
- Dimensions: 130x177x40mm
- Weight: 385.55g
- Printed by: Not Available
- Published in: United Kingdom
Vote:
-
![Audiobook Children and Nature: Psychological, Sociocultural, and Evolutionary Investigations author Peter H. Kahn]( "Download Audiobook Children and Nature: Psychological, Sociocultural, and Evolutionary Investigations")
Children and Nature: Psychological, Sociocultural, and Evolutionary Investigations
Peter H. Kahn
370 Pages
-
![Audiobook Bats author Phil Richardson]( "Download Audiobook Bats")
-
![Audiobook Mother of god: An Extraordinary Journey Into the Uncharted Tributaries of the Western Amazon author Paul Rosolie]( "Download Audiobook Mother of god: An Extraordinary Journey Into the Uncharted Tributaries of the Western Amazon")
Mother of god: An Extraordinary Journey Into the Uncharted Tributaries of the Western Amazon
Paul Rosolie
320 Pages
-
![Audiobook The Natural History of the Bible: An Environmental Exploration of the Hebrew Scriptures author Daniel Hillel]( "Download Audiobook The Natural History of the Bible: An Environmental Exploration of the Hebrew Scriptures")
The Natural History of the Bible: An Environmental Exploration of the Hebrew Scriptures
Daniel Hillel
376 Pages
-
![Audiobook Animals From Australia author My Ebook Publishing House]( "Download Audiobook Animals From Australia")
-
![Audiobook Shutter Island author Dennis Lehane]( "Download Audiobook Shutter Island")
-
![Audiobook Radical Honesty: How to Transform Your Life by Telling the Truth author Brad Blanton]( "Download Audiobook Radical Honesty: How to Transform Your Life by Telling the Truth")
‹
›
