Mindfulness in Nature [Audiobook] download free by David Harp
- Listen audiobook: Mindfulness in Nature
- Author: David Harp
- Release date: 2017/7/2
- Publisher: HATHERLEIGH PRESS,U.S.
- Language: English
- Genre or Collection: Natural History
- ISBN: 9781578266760
- Rating: 7.64 of 10
- Votes: 762
- Review by: Celine Flynn
- Review rating: 9.88 of 10
- Review Date: 2018/10/6
- Duration: 1H22M1S in 256 kbps (22.4 MB)
- Date of creation of the audiobook: 2018-08-19
- You can listen to this audiobook in formats: FLAC, WAV, WMA Lossless, MPEG4, WMA, MPEG-4 ALS, MP3, OPUS (compression RZ, TBZ2, RAR, 7Z, ZIP, DMG, CPIO)
- Total pages original book: 112
- Includes a PDF summary of 9 pages
- Duration of the summary (audio): 6M53S (1.8 MB)
- Description or summary of the audiobook: Mindfulness in Nature helps readers separate themselves from their busy lives, and allows them to engage in a deeper, more fulfilling relationship with the natural world around them through meditative practice. Now more than ever, with the constant distractions that abound in modern life-from smart phones to social media-it is imperative we seek the solace and comfort of nature for our well-being. The Japanese have a term for it: Shinrin-yoku or 'Forest Bathing.' Mindfulness experts Dr. Nina Smiley and David Harp have created a new guide called Mindfulness in Nature which provides a meaningful way to nurture ourselves through a sense of spaciousness, calm, and connection with the out-of-doors. Penned from the breathtaking natural setting of Mohonk Mountain House in New Paltz, New York, Mindfulness in Nature affords readers access to wisdom from dozens of notable authors, philosophers and poets - including Henry David Thoreau, Emily Dickinson, and Walt Whitman - on the important themes of nature, spirituality, simple beauty and joyful living. More than just a walk in the woods, Mindfulness in Nature is a carefully crafted and deliberate approach to achieve better health and well-being and is ideal for all ages.
- Other categories, genre or collection: Mind, Body, Spirit: Meditation & Visualisation, Natural History Books, Mind, Body & Spirit
- Download servers: MEGA, Uptobox, Librevault, Copiapop, Microsoft OneDrive, FileServe, FreakShare, BitShare, Torrent, Dropbox. Compressed in RZ, TBZ2, RAR, 7Z, ZIP, DMG, CPIO
- Format: Hardback
- Approximate value: 11.94 USD
- Dimensions: 127x190x12.7mm
- Weight: 136.08g
- Printed by: Not Available
- Published in: New York, United States
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