AudioHistoryBooks

Starving the Anxiety Gremlin: A Cognitive Behavioural Therapy Workbook on Anxiety Management for Young People [Audiobook] download free by Kate Collins Donnelly

Starving the Anxiety Gremlin: A Cognitive Behavioural Therapy Workbook on Anxiety Management for Young People Audiobook download free by Kate Collins Donnelly
  • Listen audiobook: Starving the Anxiety Gremlin: A Cognitive Behavioural Therapy Workbook on Anxiety Management for Young People
  • Author: Kate Collins Donnelly
  • Release date: 2013/4/3
  • Publisher: JESSICA KINGSLEY PUBLISHERS
  • Language: English
  • Genre or Collection: Society and Social Sciences
  • ISBN: 9781849053419
  • Rating: 9.92 of 10
  • Votes: 423
  • Review by: Leslie Lafleur
  • Review rating: 9.34 of 10
  • Review Date: 2018/9/12
  • Duration: 2H4M8S in 256 kbps (33.6 MB)
  • Date of creation of the audiobook: 2018-08-21
  • You can listen to this audiobook in formats: MPEG4, OGG, FLAC, AC3, WMA, WAV, MP3 (compression CHM, ISO, RPM, ZIP, RAR, Z)
  • Total pages original book: 168
  • Includes a PDF summary of 17 pages
  • Duration of the summary (audio): 12M22S (3.4 MB)
  • Description or summary of the audiobook: Children's Choice Winner at the School Library Association's Information Book Awards 2014 The Anxiety Gremlin loves one thing - to feed on your anxiety! But watch out, as the fuller he gets, the more anxious you get! How can you stop him? Starve him of his favourite food - your anxiety - and he'll shrink and shrivel away. Starving the Anxiety Gremlin is a unique and award-winning resource to help young people understand different types of anxiety and how to manage them, including panic attacks, phobias, social anxiety, generalised anxiety and obsessive compulsive disorder. Based on cognitive behavioural principles that link thoughts, feelings and behaviours, the techniques described help young people to understand why they get anxious and how they can 'starve' their anxiety gremlin in order to manage their anxiety. This engaging workbook uses fun activities and real life stories, and can be used by young people aged 10+ on their own or with a parent or practitioner. It is also an ideal anxiety management resource for those working with young people, including mental health practitioners, social workers, education sector staff and youth workers.
  • Other categories, genre or collection: Abnormal Psychology, Social Work, Psychotherapy, Educational Strategies & Policy, Education: Care & Counselling Of Students, Coping With Anxiety & Phobias, Self-Esteem, Child & Developmental Psychology
  • Download servers: FreakShare, Dropbox, Depositfiles, Uploaded, BitShare. Compressed in CHM, ISO, RPM, ZIP, RAR, Z
  • Format: Paperback
  • Approximate value: 19.81 USD
  • Dimensions: 176x246x12mm
  • Weight: 362g
  • Printed by: Not Available
  • Published in: London, United Kingdom

Download audiobook in:



Option 0

Option 1

Option 2

Option 3

Option 4

Option 5

Categories: JESSICA KINGSLEY PUBLISHERS, 2013, Society and Social Sciences, English
Vote:
In Sight of Yellow Mountain: A Year in the Irish Countryside
The Birds our Teachers
‹
›

More audiobooks of 2013

‹ ›

More audiobooks of the publisher JESSICA KINGSLEY PUBLISHERS

‹ ›
Publishers
CSIRO PUBLISHING BROADWAY BOOKS (A DIVISION OF BANTAM DOUBLEDAY DELL PUBLISHING GROUP INC) TUTTLE PUBLISHING SKYHORSE PUBLISHING SOUNDS TRUE INC
Authors
Gerald Durrell Friedrich Nietzsche Willow Creek Press George Hoppendale Oliver Sacks Plato
Languages
Not Available English Spanish
Genres
Natural History Society and Social Sciences
Years
2004 1987 1996 2018 2006 1989 1994 2011 1990 1986